Apple crisp vs. Cane syrup — In-Depth Nutrition Comparison
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What are the main differences between apple crisp and cane syrup?
- Apple crisp is richer in copper, fiber, selenium, and polyunsaturated fat, yet cane syrup is richer in iron.
- Cane syrup's daily need coverage for iron is 35% higher.
- Cane syrup contains less sodium.
We used Desserts, apple crisp, prepared-from-recipe and Syrup, Cane types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +339% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.82mg | 3.6mg | 35% |
| Carbs | 30.84g | 73.14g | 14% |
| Sodium | 351mg | 58mg | 13% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Manganese | 0.13mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.071mg | 0.02mg | 6% |
| Calories | 161kcal | 269kcal | 5% |
| Fats | 3.43g | 0g | 5% |
| Vitamin B3 | 0.846mg | 0.1mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Folate | 16µg | 0µg | 4% |
| Protein | 1.75g | 0g | 4% |
| Vitamin B1 | 0.083mg | 0.13mg | 4% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Saturated fat | 0.685g | 0g | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Phosphorus | 28mg | 8mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B2 | 0.081mg | 0.06mg | 2% |
| Vitamin B5 | 0.092mg | 2% | |
| Calcium | 35mg | 13mg | 2% |
| Net carbs | 29.44g | 73.14g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Potassium | 78mg | 63mg | 0% |
| Sugar | 19.68g | 73.2g | N/A |
| Zinc | 0.18mg | 0.19mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +142% |
| Contains more OtherOther | +24.4% |
| Contains more CarbsCarbs | +137.2% |
