Apple crisp vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between Apple crisp and Figs
- Apple crisp is higher in Selenium, Iron, Monounsaturated Fat, and Polyunsaturated fat, yet Figs are higher in Fiber, and Vitamin B6.
- Apple crisp covers your daily Sodium needs 15% more than Figs.
- Apple crisp contains 20 times more Monounsaturated Fat than Figs. While Apple crisp contains 1.334g of Monounsaturated Fat, Figs contain only 0.066g.
- The amount of Sodium in Figs are lower.
Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1650% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +197.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more Vitamin KVitamin K | +14.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +1043.3% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +62.1% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.685 g
Monounsaturated Fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated Fat:
Sat. Fat
0.06 g
Monounsaturated Fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated Fat | +1921.2% |
| Contains more Poly. FatPolyunsaturated fat | +694.4% |
| Contains less Sat. FatSaturated Fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 161kcal | 74kcal |
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| Protein | 1.75g | 0.75g |
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| Fats | 3.43g | 0.3g |
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| Vitamin C | 2.2mg | 2mg |
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| Net carbs | 29.44g | 16.28g |
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| Carbs | 30.84g | 19.18g |
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| Magnesium | 8mg | 17mg |
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| Calcium | 35mg | 35mg | |
| Potassium | 78mg | 232mg |
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| Iron | 0.82mg | 0.37mg |
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| Sugar | 19.68g | 16.26g |
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| Fiber | 1.4g | 2.9g |
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| Copper | 0.071mg | 0.07mg |
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| Zinc | 0.18mg | 0.15mg |
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| Phosphorus | 28mg | 14mg |
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| Sodium | 351mg | 1mg |
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| Vitamin A | 142IU | 142IU | |
| Vitamin A RAE | 29µg | 7µg |
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| Vitamin E | 0.38mg | 0.11mg |
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| Manganese | 0.13mg | 0.128mg |
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| Selenium | 3.5µg | 0.2µg |
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| Vitamin B1 | 0.083mg | 0.06mg |
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| Vitamin B2 | 0.081mg | 0.05mg |
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| Vitamin B3 | 0.846mg | 0.4mg |
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| Vitamin B5 | 0.092mg | 0.3mg |
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| Vitamin B6 | 0.04mg | 0.113mg |
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| Vitamin K | 4.1µg | 4.7µg |
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| Folate | 16µg | 6µg |
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| Choline | 4.7mg |
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| Saturated Fat | 0.685g | 0.06g |
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| Monounsaturated Fat | 1.334g | 0.066g |
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| Polyunsaturated fat | 1.144g | 0.144g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 0.625g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 61)
Which food is cheaper?
Apple crisp is cheaper (difference - $0.6)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.