Cookie Crisp Cereal vs. Flan — In-Depth Nutrition Comparison
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The main differences between cookie Crisp Cereal and flan
- Cookie Crisp Cereal is richer than flan in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Flan, caramel custard, dry mix.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1504.2% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +21525% |
| Contains more CopperCopper | +1320% |
| Contains more ZincZinc | +35900% |
| Contains more PhosphorusPhosphorus | +15300% |
| Contains more ManganeseManganese | +4942.9% |
| Contains more SeleniumSelenium | +191.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 0.08mg | 215% |
| Vitamin B6 | 1.923mg | 0mg | 148% |
| Zinc | 14.4mg | 0.04mg | 131% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B3 | 19.2mg | 0mg | 120% |
| Vitamin B1 | 1.4mg | 0mg | 117% |
| Folate | 385µg | 0µg | 96% |
| Vitamin A | 546µg | 0µg | 61% |
| Calcium | 385mg | 24mg | 36% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Selenium | 7.3µg | 21.3µg | 25% |
| Copper | 0.213mg | 0.015mg | 22% |
| Phosphorus | 154mg | 1mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin D* | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Manganese | 0.353mg | 0.007mg | 15% |
| Polyunsaturated fat | 1.7g | 11% | |
| Protein | 5.2g | 0g | 10% |
| Vitamin B5 | 0.41mg | 0mg | 8% |
| Fats | 4.4g | 0g | 7% |
| Magnesium | 31mg | 0mg | 7% |
| Vitamin E | 0.57mg | 4% | |
| Saturated fat | 0.8g | 4% | |
| Monounsaturated fat | 1.4g | 4% | |
| Calories | 380kcal | 348kcal | 2% |
| Carbs | 84.5g | 91.6g | 2% |
| Potassium | 231mg | 153mg | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 457mg | 432mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 0g | N/A |
| Calories per 10 g protein | 731kcal | N/A | |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 79.4g | 91.6g | N/A |
| Sugar | 34.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +239.1% |
~equal in
Carbs
~91.6g
