Cookie Crisp Cereal vs. Flan — In-Depth Nutrition Comparison
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The main differences between cookie Crisp Cereal and flan
- Cookie Crisp Cereal is richer than flan in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Flan, caramel custard, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1504.2% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +21525% |
| Contains more CopperCopper | +1320% |
| Contains more ZincZinc | +35900% |
| Contains more PhosphorusPhosphorus | +15300% |
| Contains more ManganeseManganese | +4942.9% |
| Contains more SeleniumSelenium | +191.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 0.08mg | 215% |
| Vitamin B6 | 1.923mg | 0mg | 148% |
| Zinc | 14.4mg | 0.04mg | 131% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B3 | 19.2mg | 0mg | 120% |
| Vitamin B1 | 1.4mg | 0mg | 117% |
| Folate | 385µg | 0µg | 96% |
| Vitamin A | 546µg | 0µg | 61% |
| Calcium | 385mg | 24mg | 36% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Selenium | 7.3µg | 21.3µg | 25% |
| Copper | 0.213mg | 0.015mg | 22% |
| Phosphorus | 154mg | 1mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin D | 154IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Manganese | 0.353mg | 0.007mg | 15% |
| Polyunsaturated fat | 1.7g | 11% | |
| Protein | 5.2g | 0g | 10% |
| Vitamin B5 | 0.41mg | 0mg | 8% |
| Magnesium | 31mg | 0mg | 7% |
| Fats | 4.4g | 0g | 7% |
| Saturated fat | 0.8g | 4% | |
| Monounsaturated fat | 1.4g | 4% | |
| Vitamin E | 0.57mg | 4% | |
| Choline | 12.8mg | 2% | |
| Calories | 380kcal | 348kcal | 2% |
| Potassium | 231mg | 153mg | 2% |
| Carbs | 84.5g | 91.6g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 457mg | 432mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 91.6g | N/A |
| Sugar | 34.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +239.1% |
~equal in
Carbs
~91.6g
