Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple crisp vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

Summary of differences between apple crisp and frozen yogurt

  • Apple crisp has more copper, fiber, and polyunsaturated fat; however, frozen yogurt is higher in phosphorus, vitamin B2, and calcium.
  • Apple crisp covers your daily need for sodium, 13% more than frozen yogurt.
  • Frozen yogurt has less sodium.

These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Frozen yogurts, flavors other than chocolate.

Infographic

Apple crisp vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more IronIron +78.3%
Contains more CopperCopper +688.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +84.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +217.9%
Contains less SodiumSodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B3Vitamin B3 +1108.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1266.7%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +69%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Apple crisp Frozen yogurt DV% diff.
Sodium 351mg 63mg 13%
Phosphorus 28mg 89mg 9%
Vitamin B2 0.081mg 0.18mg 8%
Calcium 35mg 100mg 7%
Saturated fat 0.685g 2.326g 7%
Copper 0.071mg 0.009mg 7%
Polyunsaturated fat 1.144g 0.1g 7%
Fiber 1.4g 0g 6%
Manganese 0.13mg 6%
Iron 0.82mg 0.46mg 5%
Vitamin B3 0.846mg 0.07mg 5%
Cholesterol 0mg 13mg 4%
Choline 23.1mg 4%
Vitamin B1 0.083mg 0.04mg 4%
Selenium 3.5µg 1.9µg 3%
Folate 16µg 4µg 3%
Carbs 30.84g 21.6g 3%
Vitamin K 4.1µg 0.3µg 3%
Vitamin B12 0µg 0.07µg 3%
Protein 1.75g 3g 3%
Vitamin B5 0.092mg 2%
Vitamin C 2.2mg 0.7mg 2%
Calories 161kcal 127kcal 2%
Vitamin E 0.38mg 0.09mg 2%
Vitamin A 29µg 49µg 2%
Potassium 78mg 156mg 2%
Vitamin D 0.1µg 1%
Zinc 0.18mg 0.28mg 1%
Monounsaturated fat 1.334g 0.986g 1%
Fats 3.43g 3.6g 0%
Net carbs 29.44g 21.6g N/A
Vitamin D 3IU 0%
Magnesium 8mg 10mg 0%
Sugar 19.68g 19.92g N/A
Vitamin B6 0.04mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more CarbsCarbs +42.8%
Contains more OtherOther +78.3%
Contains more ProteinProtein +71.4%
Contains more WaterWater +13.2%
~equal in Fats ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +35.3%
Contains more Poly. FatPolyunsaturated fat +1044%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.