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Apple crisp vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between Apple crisp and Frozen yogurt

  • Apple crisp has more Copper, Fiber, and Polyunsaturated fat, however, Frozen yogurt is higher in Phosphorus, Vitamin B2, and Calcium.
  • Apple crisp covers your daily need of Sodium 13% more than Frozen yogurt.
  • Frozen yogurt has less Sodium.

These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Frozen yogurts, flavors other than chocolate.

Infographic

Apple crisp vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +78.3%
Contains more Copper +688.9%
Contains more Selenium +84.2%
Contains more Calcium +185.7%
Contains more Magnesium +25%
Contains more Phosphorus +217.9%
Contains more Potassium +100%
Contains less Sodium -82.1%
Contains more Zinc +55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Iron +78.3%
Contains more Copper +688.9%
Contains more Selenium +84.2%
Contains more Calcium +185.7%
Contains more Magnesium +25%
Contains more Phosphorus +217.9%
Contains more Potassium +100%
Contains less Sodium -82.1%
Contains more Zinc +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +322.2%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +107.5%
Contains more Vitamin B3 +1108.6%
Contains more Folate +300%
Contains more Vitamin K +1266.7%
Contains more Vitamin A +23.9%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin E +322.2%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +107.5%
Contains more Vitamin B3 +1108.6%
Contains more Folate +300%
Contains more Vitamin K +1266.7%
Contains more Vitamin A +23.9%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +42.8%
Contains more Other +78.3%
Contains more Protein +71.4%
Contains more Water +13.2%
Equal in Fats - 3.6
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Carbs +42.8%
Contains more Other +78.3%
Contains more Protein +71.4%
Contains more Water +13.2%
Equal in Fats - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +35.3%
Contains more Polyunsaturated fat +1044%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +35.3%
Contains more Polyunsaturated fat +1044%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Frozen yogurt
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Frozen yogurt Opinion
Net carbs 29.44g 21.6g Apple crisp
Protein 1.75g 3g Frozen yogurt
Fats 3.43g 3.6g Frozen yogurt
Carbs 30.84g 21.6g Apple crisp
Calories 161kcal 127kcal Apple crisp
Sugar 19.68g 19.92g Apple crisp
Fiber 1.4g 0g Apple crisp
Calcium 35mg 100mg Frozen yogurt
Iron 0.82mg 0.46mg Apple crisp
Magnesium 8mg 10mg Frozen yogurt
Phosphorus 28mg 89mg Frozen yogurt
Potassium 78mg 156mg Frozen yogurt
Sodium 351mg 63mg Frozen yogurt
Zinc 0.18mg 0.28mg Frozen yogurt
Copper 0.071mg 0.009mg Apple crisp
Manganese 0.13mg Apple crisp
Selenium 3.5µg 1.9µg Apple crisp
Vitamin A 142IU 176IU Frozen yogurt
Vitamin A RAE 29µg 49µg Frozen yogurt
Vitamin E 0.38mg 0.09mg Apple crisp
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 2.2mg 0.7mg Apple crisp
Vitamin B1 0.083mg 0.04mg Apple crisp
Vitamin B2 0.081mg 0.18mg Frozen yogurt
Vitamin B3 0.846mg 0.07mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg 0.04mg
Folate 16µg 4µg Apple crisp
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 4.1µg 0.3µg Apple crisp
Cholesterol 0mg 13mg Apple crisp
Saturated Fat 0.685g 2.326g Apple crisp
Monounsaturated Fat 1.334g 0.986g Apple crisp
Polyunsaturated fat 1.144g 0.1g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
8%
Frozen yogurt
Minerals Daily Need Coverage Score
18%
Apple crisp
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 288mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 0.24g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 1.641g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.