Apple crisp vs. Heart of palm — In-Depth Nutrition Comparison
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How are apple crisp and heart of palm different?
- Apple crisp is richer in selenium, while heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and vitamin C.
- Heart of palm covers your daily need for copper, 64% more than apple crisp.
- Apple crisp contains 25 times more sodium than heart of palm. Apple crisp contains 351mg of sodium, while heart of palm contains 14mg.
Desserts, apple crisp, prepared-from-recipe and Hearts of palm, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +2215.4% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +807% |
| Contains more ZincZinc | +1972.2% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.071mg | 0.644mg | 64% |
| Vitamin B6 | 0.04mg | 0.81mg | 59% |
| Potassium | 78mg | 1806mg | 51% |
| Zinc | 0.18mg | 3.73mg | 32% |
| Phosphorus | 28mg | 140mg | 16% |
| Sodium | 351mg | 14mg | 15% |
| Iron | 0.82mg | 1.69mg | 11% |
| Vitamin B2 | 0.081mg | 0.18mg | 8% |
| Polyunsaturated fat | 1.144g | 0.089g | 7% |
| Vitamin C | 2.2mg | 8mg | 6% |
| Manganese | 0.13mg | 6% | |
| Fats | 3.43g | 0.2g | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin B1 | 0.083mg | 0.05mg | 3% |
| Monounsaturated fat | 1.334g | 0.005g | 3% |
| Saturated fat | 0.685g | 0.046g | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Vitamin A | 29µg | 3µg | 3% |
| Folate | 16µg | 24µg | 2% |
| Vitamin B5 | 0.092mg | 2% | |
| Calcium | 35mg | 18mg | 2% |
| Protein | 1.75g | 2.7g | 2% |
| Carbs | 30.84g | 25.61g | 2% |
| Calories | 161kcal | 115kcal | 2% |
| Vitamin E | 0.38mg | 0.5mg | 1% |
| Net carbs | 29.44g | 24.11g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 19.68g | 17.16g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Vitamin B3 | 0.846mg | 0.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +1615% |
| Contains more CarbsCarbs | +20.4% |
| Contains more ProteinProtein | +54.3% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +26580% |
| Contains more Poly. FatPolyunsaturated fat | +1185.4% |
| Contains less Sat. FatSaturated fat | -93.3% |
