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  6. Apple crisp vs. Fruit preserves

Apple crisp vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between apple crisp and fruit preserves

  • Apple crisp has more vitamin B1, vitamin B3, monounsaturated Fat, and polyunsaturated fat; however, fruit preserves are higher in vitamin C.
  • Apple crisp covers your daily need for sodium 14% more than fruit preserves.
  • Fruit preserves have less sodium.

These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Jams and preserves.

Infographic

Apple crisp vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +75%
Contains more IronIron +67.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +47.4%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +75%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -90.9%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +418.8%
Contains more Vitamin B3Vitamin B3 +2250%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +373%
Contains more FatsFats +4800%
Contains more WaterWater +106.5%
Contains more OtherOther +365.2%
Contains more CarbsCarbs +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +3410.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Fruit preserves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Fruit preserves Opinion
Calories 161kcal 278kcal Fruit preserves
Protein 1.75g 0.37g Apple crisp
Fats 3.43g 0.07g Apple crisp
Vitamin C 2.2mg 8.8mg Fruit preserves
Net carbs 29.44g 67.76g Fruit preserves
Carbs 30.84g 68.86g Fruit preserves
Magnesium 8mg 4mg Apple crisp
Calcium 35mg 20mg Apple crisp
Potassium 78mg 77mg Apple crisp
Iron 0.82mg 0.49mg Apple crisp
Sugar 19.68g 48.5g Apple crisp
Fiber 1.4g 1.1g Apple crisp
Copper 0.071mg 0.1mg Fruit preserves
Zinc 0.18mg 0.06mg Apple crisp
Phosphorus 28mg 19mg Apple crisp
Sodium 351mg 32mg Fruit preserves
Vitamin A 142IU 0IU Apple crisp
Vitamin A 29µg 0µg Apple crisp
Vitamin E 0.38mg 0.12mg Apple crisp
Manganese 0.13mg 0.04mg Apple crisp
Selenium 3.5µg 2µg Apple crisp
Vitamin B1 0.083mg 0.016mg Apple crisp
Vitamin B2 0.081mg 0.076mg Apple crisp
Vitamin B3 0.846mg 0.036mg Apple crisp
Vitamin B5 0.092mg 0.02mg Apple crisp
Vitamin B6 0.04mg 0.02mg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Folate 16µg 11µg Apple crisp
Choline 10.2mg Fruit preserves
Saturated Fat 0.685g 0.01g Fruit preserves
Monounsaturated Fat 1.334g 0.038g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
6%
Fruit preserves
Minerals Daily Need Coverage Score
18%
Apple crisp
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.675g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 28.82g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.