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  6. Apple crisp vs. Fruit preserves

Apple crisp vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between apple crisp and fruit preserves

  • Apple crisp has more vitamin B1, vitamin B3, polyunsaturated fat, and monounsaturated fat; however, fruit preserves are higher in vitamin C.
  • Apple crisp covers your daily need for sodium, 14% more than fruit preserves.
  • Fruit preserves have less sodium.

These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Jams and preserves.

Infographic

Apple crisp vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +75%
Contains more IronIron +67.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +47.4%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +75%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -90.9%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +418.8%
Contains more Vitamin B3Vitamin B3 +2250%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple crisp Fruit preserves DV% diff.
Sodium 351mg 32mg 14%
Carbs 30.84g 68.86g 13%
Polyunsaturated fat 1.144g 0g 8%
Vitamin C 2.2mg 8.8mg 7%
Calories 161kcal 278kcal 6%
Vitamin B1 0.083mg 0.016mg 6%
Vitamin B3 0.846mg 0.036mg 5%
Fats 3.43g 0.07g 5%
Iron 0.82mg 0.49mg 4%
Manganese 0.13mg 0.04mg 4%
Monounsaturated fat 1.334g 0.038g 3%
Saturated fat 0.685g 0.01g 3%
Copper 0.071mg 0.1mg 3%
Vitamin K 4.1µg 0µg 3%
Vitamin A 29µg 0µg 3%
Selenium 3.5µg 2µg 3%
Protein 1.75g 0.37g 3%
Vitamin B6 0.04mg 0.02mg 2%
Choline 10.2mg 2%
Calcium 35mg 20mg 2%
Vitamin E 0.38mg 0.12mg 2%
Magnesium 8mg 4mg 1%
Folate 16µg 11µg 1%
Vitamin B5 0.092mg 0.02mg 1%
Phosphorus 28mg 19mg 1%
Zinc 0.18mg 0.06mg 1%
Fiber 1.4g 1.1g 1%
Net carbs 29.44g 67.76g N/A
Potassium 78mg 77mg 0%
Sugar 19.68g 48.5g N/A
Vitamin B2 0.081mg 0.076mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +373%
Contains more FatsFats +4800%
Contains more WaterWater +106.5%
Contains more OtherOther +365.2%
Contains more CarbsCarbs +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +3410.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.