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  6. Apple crisp vs. M&Ms Peanut

Apple crisp vs. M&Ms Peanut — In-Depth Nutrition Comparison

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What are the main differences between apple crisp and m&Ms Peanut?

  • Apple crisp has less copper, manganese, phosphorus, vitamin E, vitamin B3, magnesium, zinc, and vitamin B12 than m&Ms Peanut.
  • M&Ms Peanut's daily need coverage for copper is 48% higher.
  • Apple crisp has 7 times more sodium than m&Ms Peanut. Apple crisp has 351mg of sodium, while m&Ms Peanut has 50mg.

We used Desserts, apple crisp, prepared-from-recipe and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this comparison.

Infographic

Apple crisp vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +344.9%
Contains more IronIron +41.5%
Contains more CopperCopper +611.3%
Contains more ZincZinc +877.8%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +410.8%
Contains more SeleniumSelenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin KVitamin K +36.7%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B5Vitamin B5 +581.5%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +243.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple crisp M&Ms Peanut DV% diff.
Copper 0.071mg 0.505mg 48%
Saturated fat 0.685g 10.169g 43%
Fats 3.43g 26.13g 35%
Manganese 0.13mg 0.664mg 23%
Phosphorus 28mg 190mg 23%
Calories 161kcal 515kcal 18%
Monounsaturated fat 1.334g 8.086g 17%
Vitamin E 0.38mg 2.85mg 16%
Protein 1.75g 9.57g 16%
Vitamin B3 0.846mg 3.362mg 16%
Magnesium 8mg 69mg 15%
Polyunsaturated fat 1.144g 3.456g 15%
Zinc 0.18mg 1.76mg 14%
Sodium 351mg 50mg 13%
Vitamin B12 0µg 0.32µg 13%
Vitamin B5 0.092mg 0.627mg 11%
Carbs 30.84g 60.48g 10%
Folate 16µg 55µg 10%
Fiber 1.4g 3.7g 9%
Potassium 78mg 347mg 8%
Choline 37.3mg 7%
Calcium 35mg 102mg 7%
Iron 0.82mg 1.16mg 4%
Vitamin B6 0.04mg 0.09mg 4%
Caffeine 0mg 10mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B2 0.081mg 0.106mg 2%
Vitamin B1 0.083mg 0.063mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin K 4.1µg 3µg 1%
Selenium 3.5µg 4.1µg 1%
Vitamin A 29µg 22µg 1%
Net carbs 29.44g 56.78g N/A
Sugar 19.68g 50.75g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more WaterWater +2436.7%
Contains more ProteinProtein +446.9%
Contains more FatsFats +661.8%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +506.1%
Contains more Poly. FatPolyunsaturated fat +202.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.