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  6. Apple crisp vs. Milky way

Apple crisp vs. Milky way — In-Depth Nutrition Comparison

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Differences between Apple crisp and Milky way

  • Apple crisp contains less Copper, Calcium, Vitamin B12, and Phosphorus than Milky way.
  • Milky way's daily need coverage for Saturated Fat is 57% higher.
  • Milky way contains 5 times less Vitamin B3 than Apple crisp. Apple crisp contains 0.846mg of Vitamin B3, while Milky way contains 0.154mg.
  • The amount of Sodium in Milky way is lower.

The food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Apple crisp vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
2
:
8
Milky way
Milky way
Contains more Iron +67.3%
Contains more Selenium +75%
Contains more Calcium +228.6%
Contains more Magnesium +150%
Contains more Phosphorus +139.3%
Contains more Potassium +59%
Contains less Sodium -52.4%
Contains more Zinc +283.3%
Contains more Copper +107%
Contains more Manganese +13.1%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains more Iron +67.3%
Contains more Selenium +75%
Contains more Calcium +228.6%
Contains more Magnesium +150%
Contains more Phosphorus +139.3%
Contains more Potassium +59%
Contains less Sodium -52.4%
Contains more Zinc +283.3%
Contains more Copper +107%
Contains more Manganese +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
7
:
5
Milky way
Milky way
Contains more Vitamin A +29.1%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B3 +449.4%
Contains more Vitamin B6 +185.7%
Contains more Folate +300%
Contains more Vitamin K +13.9%
Contains more Vitamin E +134.2%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B12 +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin A +29.1%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B3 +449.4%
Contains more Vitamin B6 +185.7%
Contains more Folate +300%
Contains more Vitamin K +13.9%
Contains more Vitamin E +134.2%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
4
Milky way
Milky way
Contains more Water +898.6%
Contains more Protein +129.1%
Contains more Fats +402.3%
Contains more Carbs +130.8%
Contains more Other +20.6%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Water +898.6%
Contains more Protein +129.1%
Contains more Fats +402.3%
Contains more Carbs +130.8%
Contains more Other +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
1
Milky way
Milky way
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +340%
Contains more Monounsaturated Fat +67.2%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +340%
Contains more Monounsaturated Fat +67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Milky way
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Milky way Opinion
Net carbs 29.44g 70.17g Milky way
Protein 1.75g 4.01g Milky way
Fats 3.43g 17.23g Milky way
Carbs 30.84g 71.17g Milky way
Calories 161kcal 456kcal Milky way
Sugar 19.68g 59.69g Apple crisp
Fiber 1.4g 1g Apple crisp
Calcium 35mg 115mg Milky way
Iron 0.82mg 0.49mg Apple crisp
Magnesium 8mg 20mg Milky way
Phosphorus 28mg 67mg Milky way
Potassium 78mg 124mg Milky way
Sodium 351mg 167mg Milky way
Zinc 0.18mg 0.69mg Milky way
Copper 0.071mg 0.147mg Milky way
Manganese 0.13mg 0.147mg Milky way
Selenium 3.5µg 2µg Apple crisp
Vitamin A 142IU 110IU Apple crisp
Vitamin A RAE 29µg 31µg Milky way
Vitamin E 0.38mg 0.89mg Milky way
Vitamin D 16IU Milky way
Vitamin D 0.4µg Milky way
Vitamin C 2.2mg 0.7mg Apple crisp
Vitamin B1 0.083mg 0.046mg Apple crisp
Vitamin B2 0.081mg 0.103mg Milky way
Vitamin B3 0.846mg 0.154mg Apple crisp
Vitamin B5 0.092mg 0.155mg Milky way
Vitamin B6 0.04mg 0.014mg Apple crisp
Folate 16µg 4µg Apple crisp
Vitamin B12 0µg 0.18µg Milky way
Vitamin K 4.1µg 3.6µg Apple crisp
Cholesterol 0mg 9mg Apple crisp
Trans Fat 0.206g Apple crisp
Saturated Fat 0.685g 12.016g Apple crisp
Monounsaturated Fat 1.334g 2.23g Milky way
Polyunsaturated fat 1.144g 0.26g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
10%
Milky way
Minerals Daily Need Coverage Score
18%
Apple crisp
23%
Milky way

Comparison summary

Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food contains less Sodium?
Milky way
Milky way contains less Sodium (difference - 184mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 40.01g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 11.331g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.