Apple juice vs. Chokecherries — In-Depth Nutrition Comparison
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A recap on the differences between apple juice and chokecherries
- Chokecherries are higher than apple juice in fiber, vitamin K, vitamin B6, copper, potassium, vitamin B5, phosphorus, and manganese.
- Chokecherries cover your daily fiber needs 67% more than apple juice.
Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +159.5% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +241.2% |
| Contains more Vitamin B3Vitamin B3 | +820.5% |
| Contains more Vitamin B5Vitamin B5 | +573.5% |
| Contains more Vitamin B6Vitamin B6 | +972.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 17g | 67% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Vitamin B6 | 0.018mg | 0.193mg | 13% |
| Carbs | 11.3g | 33.88g | 8% |
| Vitamin B5 | 0.049mg | 0.33mg | 6% |
| Protein | 0.1g | 2.89g | 6% |
| Copper | 0.012mg | 0.068mg | 6% |
| Calories | 46kcal | 156kcal | 6% |
| Potassium | 101mg | 309mg | 6% |
| Manganese | 0.074mg | 0.192mg | 5% |
| Phosphorus | 7mg | 45mg | 5% |
| Vitamin E | 0.01mg | 0.75mg | 5% |
| Iron | 0.12mg | 0.4mg | 4% |
| Vitamin B3 | 0.073mg | 0.672mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B2 | 0.017mg | 0.058mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Folate | 0µg | 10µg | 3% |
| Calcium | 8mg | 40mg | 3% |
| Zinc | 0.02mg | 0.19mg | 2% |
| Vitamin B1 | 0.021mg | 0.029mg | 1% |
| Fats | 0.13g | 0.98g | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 11.1g | 16.88g | N/A |
| Sugar | 9.62g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Fructose | 5.73g | 5.38g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +2790% |
| Contains more FatsFats | +653.8% |
| Contains more CarbsCarbs | +199.8% |
| Contains more OtherOther | +226.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +236.5% |
~equal in
Fructose
~5.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
