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  6. Apple juice vs. Grapefruit

Apple juice vs. Grapefruit — In-Depth Nutrition Comparison

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How are apple juice and grapefruit different?

  • Grapefruit is higher than apple juice in vitamin C, vitamin A, and fiber.
  • Grapefruit covers your daily need for vitamin C, 34% more than apple juice.
  • Apple juice has a higher glycemic index (46) than grapefruit (25).

Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Apple juice vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more IronIron +50%
Contains more ManganeseManganese +236.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +33.7%
Contains more CopperCopper +166.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -100%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin CVitamin C +3366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B5Vitamin B5 +434.7%
Contains more Vitamin B6Vitamin B6 +194.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +327.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Grapefruit DV% diff.
Vitamin C 0.9mg 31.2mg 34%
Fiber 0.2g 1.6g 6%
Vitamin A 0µg 58µg 6%
Fructose 5.73g 1.77g 5%
Vitamin B5 0.049mg 0.262mg 4%
Folate 0µg 13µg 3%
Vitamin B6 0.018mg 0.053mg 3%
Manganese 0.074mg 0.022mg 2%
Phosphorus 7mg 18mg 2%
Copper 0.012mg 0.032mg 2%
Vitamin B1 0.021mg 0.043mg 2%
Vitamin B2 0.017mg 0.031mg 1%
Choline 1.8mg 7.7mg 1%
Potassium 101mg 135mg 1%
Iron 0.12mg 0.08mg 1%
Calcium 8mg 22mg 1%
Vitamin E 0.01mg 0.13mg 1%
Magnesium 5mg 9mg 1%
Vitamin B3 0.073mg 0.204mg 1%
Protein 0.1g 0.77g 1%
Calories 46kcal 42kcal 0%
Fats 0.13g 0.14g 0%
Net carbs 11.1g 9.06g N/A
Carbs 11.3g 10.66g 0%
Sugar 9.62g 6.89g N/A
Zinc 0.02mg 0.07mg 0%
Sodium 4mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.022g 0.021g 0%
Monounsaturated fat 0.006g 0.02g 0%
Polyunsaturated fat 0.039g 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +670%
Contains more OtherOther +60.9%
~equal in Fats ~0.14g
~equal in Carbs ~10.66g
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +233.3%
~equal in Saturated fat ~0.021g
~equal in Polyunsaturated fat ~0.036g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +63.4%
Contains more FructoseFructose +223.7%
Contains more SucroseSucrose +178.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.