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  6. Apple juice vs. Iced tea

Apple juice vs. Iced tea — In-Depth Nutrition Comparison

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Summary of differences between apple juice and iced tea

  • Apple juice has 5 times more potassium than iced tea. While apple juice has 101mg of potassium, iced tea has only 19mg.
  • The glycemic index of iced tea is higher.

These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Apple juice vs Iced tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +431.6%
Contains more IronIron +∞%
Contains more CopperCopper +50%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +77%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Apple juice Iced tea DV% diff.
Fructose 5.73g 7%
Phosphorus 7mg 36mg 4%
Potassium 101mg 19mg 2%
Iron 0.12mg 0mg 2%
Manganese 0.074mg 0.131mg 2%
Vitamin B1 0.021mg 2%
Calories 46kcal 36kcal 1%
Vitamin C 0.9mg 1%
Carbs 11.3g 9.09g 1%
Magnesium 5mg 1mg 1%
Calcium 8mg 3mg 1%
Fiber 0.2g 0g 1%
Sodium 4mg 21mg 1%
Vitamin B2 0.017mg 1%
Vitamin B5 0.049mg 1%
Vitamin B6 0.018mg 1%
Caffeine 0mg 3mg 1%
Protein 0.1g 0g 0%
Weight per 100 calories 217g 278g N/A
Fats 0.13g 0g 0%
Net carbs 11.1g 9.09g N/A
Sugar 9.62g 9.09g N/A
Copper 0.012mg 0.008mg 0%
Zinc 0.02mg 0.06mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.073mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24.3%
~equal in Water ~91.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.