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  6. Apple juice vs. Malt beer

Apple juice vs. Malt beer — In-Depth Nutrition Comparison

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A recap on differences between Apple juice and Malt beer

    Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Apple juice vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    8
    :
    1
    Malt beer
    Malt beer
    Contains more Calcium +100%
    Contains more Iron +300%
    Contains more Magnesium +25%
    Contains more Potassium +274.1%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Copper +50%
    Contains more Manganese +1133.3%
    Contains more Selenium +200%
    Equal in Phosphorus - 7
    Apple juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
    Malt beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
    Contains more Calcium +100%
    Contains more Iron +300%
    Contains more Magnesium +25%
    Contains more Potassium +274.1%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Copper +50%
    Contains more Manganese +1133.3%
    Contains more Selenium +200%
    Equal in Phosphorus - 7

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    4
    :
    6
    Malt beer
    Malt beer
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +250%
    Contains more Vitamin B2 +70%
    Contains more Vitamin B5 +19.5%
    Contains more Vitamin E +100%
    Contains more Vitamin C +211.1%
    Contains more Vitamin B3 +208.2%
    Contains more Vitamin B6 +22.2%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Apple juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
    Malt beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +250%
    Contains more Vitamin B2 +70%
    Contains more Vitamin B5 +19.5%
    Contains more Vitamin E +100%
    Contains more Vitamin C +211.1%
    Contains more Vitamin B3 +208.2%
    Contains more Vitamin B6 +22.2%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Apple juice
    Apple juice
    4
    :
    1
    Malt beer
    Malt beer
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +12.2%
    Contains more Other +1721.7%
    Equal in Water - 85.74
    Apple juice
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Malt beer
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +12.2%
    Contains more Other +1721.7%
    Equal in Water - 85.74

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Apple juice
    Apple juice
    1
    :
    3
    Malt beer
    Malt beer
    Contains more Fructose +46.5%
    Contains more Sucrose +67.5%
    Contains more Glucose +35%
    Contains more Maltose +∞%
    Apple juice
    13% 27% 60%
    Starch: 0 g
    Sucrose: 1.26 g
    Glucose: 2.63 g
    Fructose: 5.73 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Malt beer
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    Contains more Fructose +46.5%
    Contains more Sucrose +67.5%
    Contains more Glucose +35%
    Contains more Maltose +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Apple juice Malt beer
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Apple juice Malt beer Opinion
    Net carbs 11.1g 10.07g Apple juice
    Protein 0.1g 0g Apple juice
    Fats 0.13g 0g Apple juice
    Carbs 11.3g 10.07g Apple juice
    Calories 46kcal 68kcal Malt beer
    Fructose 5.73g 3.91g Apple juice
    Sugar 9.62g 9.77g Apple juice
    Fiber 0.2g 0g Apple juice
    Calcium 8mg 4mg Apple juice
    Iron 0.12mg 0.03mg Apple juice
    Magnesium 5mg 4mg Apple juice
    Phosphorus 7mg 7mg
    Potassium 101mg 27mg Apple juice
    Sodium 4mg 5mg Apple juice
    Zinc 0.02mg 0.01mg Apple juice
    Copper 0.012mg 0.008mg Apple juice
    Manganese 0.074mg 0.006mg Apple juice
    Selenium 0.1µg 0.3µg Malt beer
    Vitamin A 1IU 0IU Apple juice
    Vitamin E 0.01mg 0.02mg Malt beer
    Vitamin C 0.9mg 2.8mg Malt beer
    Vitamin B1 0.021mg 0.006mg Apple juice
    Vitamin B2 0.017mg 0.01mg Apple juice
    Vitamin B3 0.073mg 0.225mg Malt beer
    Vitamin B5 0.049mg 0.041mg Apple juice
    Vitamin B6 0.018mg 0.022mg Malt beer
    Folate 0µg 4µg Malt beer
    Vitamin B12 0µg 0.01µg Malt beer
    Saturated Fat 0.022g 0g Malt beer
    Monounsaturated Fat 0.006g 0g Apple juice
    Polyunsaturated fat 0.039g 0g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Apple juice Malt beer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Apple juice
    2%
    Malt beer
    Minerals Daily Need Coverage Score
    4%
    Apple juice
    2%
    Malt beer

    Comparison summary

    Which food is lower in Saturated Fat?
    Malt beer
    Malt beer is lower in Saturated Fat (difference - 0.022g)
    Which food is lower in glycemic index?
    Malt beer
    Malt beer is lower in glycemic index (difference - 46)
    Which food is lower in Sugar?
    Apple juice
    Apple juice is lower in Sugar (difference - 0.15g)
    Which food contains less Sodium?
    Apple juice
    Apple juice contains less Sodium (difference - 1mg)
    Which food is richer in minerals?
    Apple juice
    Apple juice is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.