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  6. Apple juice vs. Minute maid lemonade

Apple juice vs. Minute maid lemonade — In-Depth Nutrition Comparison

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A recap on differences between apple juice and minute maid lemonade

    Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Apple juice vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more MagnesiumMagnesium +150%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +910%
    Contains more IronIron +∞%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +600%
    Contains less SodiumSodium -33.3%
    Contains more ManganeseManganese +∞%
    Contains more CopperCopper +33.3%
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +950%
    Contains more Vitamin B2Vitamin B2 +466.7%
    Contains more Vitamin B3Vitamin B3 +711.1%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +350%
    Contains more CholineCholine +260%
    Contains more Vitamin CVitamin C +244.4%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Apple juice Minute maid lemonade DV% diff.
    Fructose 5.73g 7%
    Potassium 101mg 10mg 3%
    Manganese 0.074mg 3%
    Vitamin C 0.9mg 3.1mg 2%
    Iron 0.12mg 0mg 2%
    Vitamin B1 0.021mg 0.002mg 2%
    Phosphorus 7mg 1mg 1%
    Vitamin B6 0.018mg 0.004mg 1%
    Vitamin B5 0.049mg 1%
    Vitamin B2 0.017mg 0.003mg 1%
    Magnesium 5mg 2mg 1%
    Calcium 8mg 2mg 1%
    Fiber 0.2g 0g 1%
    Calories 46kcal 46kcal 0%
    Protein 0.1g 0g 0%
    Fats 0.13g 0g 0%
    Carbs 11.3g 12.08g 0%
    Net carbs 11.1g 12.08g N/A
    Sugar 9.62g 11.67g N/A
    Copper 0.012mg 0.016mg 0%
    Zinc 0.02mg 0.01mg 0%
    Sodium 4mg 6mg 0%
    Vitamin E 0.01mg 0mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B3 0.073mg 0.009mg 0%
    Folate 0µg 1µg 0%
    Choline 1.8mg 0.5mg 0%
    Saturated fat 0.022g 0g 0%
    Monounsaturated fat 0.006g 0g 0%
    Polyunsaturated fat 0.039g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +1050%
    ~equal in Carbs ~12.08g
    ~equal in Water ~87.9g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.