Apple juice vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between apple juice and Peruvian groundcherry
- Peruvian groundcherry is richer than apple juice in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 17% higher.
- Peruvian groundcherry has a lower glycemic index than apple juice.
Food types used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +733.3% |
| Contains more PhosphorusPhosphorus | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1122.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +3735.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.073mg | 2.8mg | 17% |
| Vitamin C | 0.9mg | 11mg | 11% |
| Iron | 0.12mg | 1mg | 11% |
| Fructose | 5.73g | 7% | |
| Vitamin B1 | 0.021mg | 0.11mg | 7% |
| Phosphorus | 7mg | 40mg | 5% |
| Protein | 0.1g | 1.9g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Potassium | 101mg | 3% | |
| Manganese | 0.074mg | 3% | |
| Vitamin B2 | 0.017mg | 0.04mg | 2% |
| Magnesium | 5mg | 1% | |
| Fiber | 0.2g | 1% | |
| Copper | 0.012mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Fats | 0.13g | 0.7g | 1% |
| Calories | 46kcal | 53kcal | 0% |
| Net carbs | 11.1g | 11.2g | N/A |
| Carbs | 11.3g | 11.2g | 0% |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 9.62g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 4mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +438.5% |
| Contains more OtherOther | +247.8% |
~equal in
Carbs
~11.2g
~equal in
Water
~85.4g
