Apple juice vs. Powerade — In-Depth Nutrition Comparison
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What are the differences between Apple juice and Powerade?
- Powerade is richer than Apple juice in Vitamin B6, Vitamin B12, and Vitamin B3.
- Powerade's daily need coverage for Vitamin B6 is 11768% more.
- Apple juice has 6 times more Potassium than Powerade. While Apple juice has 101mg of Potassium, Powerade has only 18mg.
- The amount of Sugar in Powerade is lower.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +461.1% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2043.8% |
| Contains more Vitamin B6Vitamin B6 | +849900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +15% |
~equal in
Water
~91.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.022 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated Fat | -63.6% |
| Contains more Mono. FatMonounsaturated Fat | +83.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +530% |
| Contains more GlucoseGlucose | +19.5% |
| Contains more FructoseFructose | +78% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 32kcal |
|
| Protein | 0.1g | 0g |
|
| Fats | 0.13g | 0.05g |
|
| Vitamin C | 0.9mg | 0mg |
|
| Net carbs | 11.1g | 7.84g |
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| Carbs | 11.3g | 7.84g |
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| Magnesium | 5mg | 0mg |
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| Calcium | 8mg | 1mg |
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| Potassium | 101mg | 18mg |
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| Iron | 0.12mg | 0.09mg |
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| Sugar | 9.62g | 6.11g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.012mg | 0mg |
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| Zinc | 0.02mg | 0.01mg |
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| Phosphorus | 7mg | 1mg |
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| Sodium | 4mg | 42mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.01mg | 0mg |
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| Manganese | 0.074mg | 0mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.021mg | 0.011mg |
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| Vitamin B2 | 0.017mg | 0mg |
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| Vitamin B3 | 0.073mg | 1.565mg |
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| Vitamin B5 | 0.049mg | 0mg |
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| Vitamin B6 | 0.018mg | 153mg |
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| Vitamin B12 | 0µg | 0.91µg |
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| Choline | 1.8mg | 0mg |
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| Saturated Fat | 0.022g | 0.008g |
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| Monounsaturated Fat | 0.006g | 0.011g |
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| Polyunsaturated fat | 0.039g | 0.028g |
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| Fructose | 5.73g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2727%
Minerals Daily Need Coverage Score
4%
1%
Comparison summary
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Powerade is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Apple juice contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Apple juice is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)