Apple juice vs. Powerade — In-Depth Nutrition Comparison
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What are the differences between apple juice and powerade?
- Powerade is richer than apple juice in vitamin B6, vitamin B12, and vitamin B3.
- Powerade's daily need coverage for vitamin B6 is 11768% more.
- Apple juice has 6 times more potassium than powerade. While apple juice has 101mg of potassium, powerade has only 18mg.
- The amount of sugar in powerade is lower.
- The glycemic index of apple juice is lower.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +461.1% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2043.8% |
| Contains more Vitamin B6Vitamin B6 | +849900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.018mg | 153mg | 11768% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B3 | 0.073mg | 1.565mg | 9% |
| Manganese | 0.074mg | 0mg | 3% |
| Fructose | 5.73g | 3.22g | 3% |
| Potassium | 101mg | 18mg | 2% |
| Sodium | 4mg | 42mg | 2% |
| Calories | 46kcal | 32kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Carbs | 11.3g | 7.84g | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.012mg | 0mg | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Vitamin B1 | 0.021mg | 0.011mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Weight per 100 calories | 217g | 313g | N/A |
| Fats | 0.13g | 0.05g | 0% |
| Net carbs | 11.1g | 7.84g | N/A |
| Iron | 0.12mg | 0.09mg | 0% |
| Sugar | 9.62g | 6.11g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Choline | 1.8mg | 0mg | 0% |
| Saturated fat | 0.022g | 0.008g | 0% |
| Monounsaturated fat | 0.006g | 0.011g | 0% |
| Polyunsaturated fat | 0.039g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +44.1% |
~equal in
Water
~91.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +530% |
| Contains more GlucoseGlucose | +19.5% |
| Contains more FructoseFructose | +78% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
