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  6. Apple juice vs. Quince

Apple juice vs. Quince — In-Depth Nutrition Comparison

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Important differences between apple juice and quince

  • Apple juice has less vitamin C, copper, iron, and fiber.
  • Quince's daily need coverage for vitamin C is 16% more.
  • Apple juice has a higher glycemic index than quince.

The food varieties used in the comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Quinces, raw.

Infographic

Apple juice vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Quince
Quince
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +95%
Contains more IronIron +483.3%
Contains more CopperCopper +983.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +142.9%
Contains more SeleniumSelenium +500%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Quince
Quince
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apple juice Quince DV% diff.
Vitamin C 0.9mg 15mg 16%
Copper 0.012mg 0.13mg 13%
Fructose 5.73g 7%
Iron 0.12mg 0.7mg 7%
Fiber 0.2g 1.9g 7%
Potassium 101mg 197mg 3%
Manganese 0.074mg 3%
Vitamin B6 0.018mg 0.04mg 2%
Protein 0.1g 0.4g 1%
Folate 0µg 3µg 1%
Vitamin B5 0.049mg 0.081mg 1%
Vitamin B3 0.073mg 0.2mg 1%
Vitamin B2 0.017mg 0.03mg 1%
Selenium 0.1µg 0.6µg 1%
Calories 46kcal 57kcal 1%
Phosphorus 7mg 17mg 1%
Magnesium 5mg 8mg 1%
Carbs 11.3g 15.3g 1%
Fats 0.13g 0.1g 0%
Net carbs 11.1g 13.4g N/A
Calcium 8mg 11mg 0%
Sugar 9.62g N/A
Zinc 0.02mg 0.04mg 0%
Sodium 4mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.021mg 0.02mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0.01g 0%
Monounsaturated fat 0.006g 0.036g 0%
Polyunsaturated fat 0.039g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more FatsFats +30%
Contains more ProteinProtein +300%
Contains more CarbsCarbs +35.4%
Contains more OtherOther +73.9%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Quince
Quince
3
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +28.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.