Apple juice vs. Roselle — In-Depth Nutrition Comparison
Compare
What are the differences between apple juice and roselle?
- Roselle is richer than apple juice in calcium, iron, vitamin C, magnesium, and vitamin A.
- Roselle's daily need coverage for calcium is 21% more.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Roselle, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +2587.5% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +1133.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 215mg | 21% |
| Iron | 0.12mg | 1.48mg | 17% |
| Vitamin C | 0.9mg | 12mg | 12% |
| Magnesium | 5mg | 51mg | 11% |
| Fructose | 5.73g | 7% | |
| Phosphorus | 7mg | 37mg | 4% |
| Potassium | 101mg | 208mg | 3% |
| Manganese | 0.074mg | 3% | |
| Protein | 0.1g | 0.96g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Fats | 0.13g | 0.64g | 1% |
| Vitamin B3 | 0.073mg | 0.31mg | 1% |
| Fiber | 0.2g | 1% | |
| Copper | 0.012mg | 1% | |
| Vitamin B2 | 0.017mg | 0.028mg | 1% |
| Vitamin B1 | 0.021mg | 0.011mg | 1% |
| Calories | 46kcal | 49kcal | 0% |
| Carbs | 11.3g | 11.31g | 0% |
| Net carbs | 11.1g | 11.31g | N/A |
| Sugar | 9.62g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +860% |
| Contains more FatsFats | +392.3% |
| Contains more OtherOther | +121.7% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
