Apple juice vs. Rum — In-Depth Nutrition Comparison
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What are the main differences between apple juice and rum?
- Rum has a lower glycemic index than apple juice.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +4950% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +311.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 46kcal | 231kcal | 9% |
| Fructose | 5.73g | 7% | |
| Copper | 0.012mg | 0.05mg | 4% |
| Carbs | 11.3g | 0g | 4% |
| Potassium | 101mg | 2mg | 3% |
| Manganese | 0.074mg | 0.018mg | 2% |
| Vitamin B1 | 0.021mg | 0.008mg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 11.1g | 0g | N/A |
| Iron | 0.12mg | 0.12mg | 0% |
| Sugar | 9.62g | 0g | N/A |
| Zinc | 0.02mg | 0.07mg | 0% |
| Phosphorus | 7mg | 5mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.073mg | 0mg | 0% |
| Choline | 1.8mg | 0mg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +14421.7% |
