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Apple juice vs. V8 juice — In-Depth Nutrition Comparison

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The main differences between apple juice and v8 juice

  • V8 juice is richer than apple juice in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for v8 juice is 32% higher.
  • Apple juice contains 3 times more sugar than v8 juice. Apple juice contains 9.62g of sugar, while v8 juice contains 3.29g.

Food types used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Apple juice vs V8 juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +91.1%
Contains more IronIron +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3188.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Apple juice V8 juice DV% diff.
Vitamin C 0.9mg 29.6mg 32%
Fructose 5.73g 7%
Sodium 4mg 173mg 7%
Potassium 101mg 193mg 3%
Manganese 0.074mg 3%
Carbs 11.3g 4.12g 2%
Vitamin B1 0.021mg 2%
Iron 0.12mg 0.3mg 2%
Fiber 0.2g 0.8g 2%
Protein 0.1g 0.82g 1%
Vitamin B6 0.018mg 1%
Vitamin B5 0.049mg 1%
Vitamin B2 0.017mg 1%
Calories 46kcal 21kcal 1%
Copper 0.012mg 1%
Calcium 8mg 16mg 1%
Magnesium 5mg 1%
Phosphorus 7mg 1%
Fats 0.13g 0g 0%
Net carbs 11.1g 3.32g N/A
Sugar 9.62g 3.29g N/A
Zinc 0.02mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.073mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.039g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +174.3%
Contains more ProteinProtein +720%
Contains more OtherOther +404.3%
~equal in Water ~93.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.