Apple pie vs. Amaranth — In-Depth Nutrition Comparison
Compare
A recap on differences between apple pie and amaranth
- Apple pie has more vitamin B2 and vitamin B1; however, amaranth is higher in manganese, phosphorus, magnesium, copper, iron, zinc, and vitamin B6.
- Amaranth covers your daily manganese needs 29% more than apple pie.
- Amaranth contains 44 times less sodium than apple pie. Apple pie contains 266mg of sodium, while amaranth contains 6mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +223.9% |
| Contains more ZincZinc | +437.5% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +793.3% |
| Contains more Vitamin B2Vitamin B2 | +618.2% |
| Contains more Vitamin B3Vitamin B3 | +377.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 0.854mg | 29% |
| Phosphorus | 24mg | 148mg | 18% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Fats | 11g | 1.58g | 14% |
| Magnesium | 7mg | 65mg | 14% |
| Monounsaturated fat | 4.388g | 11% | |
| Iron | 1.21mg | 2.1mg | 11% |
| Copper | 0.046mg | 0.149mg | 11% |
| Sodium | 266mg | 6mg | 11% |
| Selenium | 5.5µg | 10% | |
| Vitamin B2 | 0.158mg | 0.022mg | 10% |
| Vitamin B1 | 0.134mg | 0.015mg | 10% |
| Calories | 237kcal | 102kcal | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B3 | 1.123mg | 0.235mg | 6% |
| Zinc | 0.16mg | 0.86mg | 6% |
| Vitamin B6 | 0.038mg | 0.113mg | 6% |
| Carbs | 34g | 18.69g | 5% |
| Folate | 4µg | 22µg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Protein | 1.9g | 3.8g | 4% |
| Calcium | 11mg | 47mg | 4% |
| Vitamin A | 29µg | 3% | |
| Potassium | 65mg | 135mg | 2% |
| Fiber | 1.6g | 2.1g | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 32.4g | 16.59g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +596.2% |
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +44% |
