Apple pie vs. Apple — In-Depth Nutrition Comparison
Compare
What are the main differences between apple pie and apples?
- Apples have less iron, vitamin B2, vitamin B1, vitamin B3, manganese, and monounsaturated fat than apple pie.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Apple pie has 627 times more monounsaturated fat than apples. Apple pie has 4.388g of monounsaturated fat, while apples have 0.007g.
- Apples contain less sodium.
We used Pie, apple, commercially prepared, unenriched flour and Apples, raw, with skin types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +908.3% |
| Contains more CopperCopper | +70.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +420% |
| Contains more PotassiumPotassium | +64.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +688.2% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin B3Vitamin B3 | +1134.1% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 0.17g | 17% |
| Saturated fat | 3.797g | 0.028g | 17% |
| Iron | 1.21mg | 0.12mg | 14% |
| Polyunsaturated fat | 2.198g | 0.051g | 14% |
| Sodium | 266mg | 1mg | 12% |
| Monounsaturated fat | 4.388g | 0.007g | 11% |
| Vitamin B2 | 0.158mg | 0.026mg | 10% |
| Vitamin B1 | 0.134mg | 0.017mg | 10% |
| Calories | 237kcal | 52kcal | 9% |
| Fructose | 5.9g | 7% | |
| Carbs | 34g | 13.81g | 7% |
| Vitamin B3 | 1.123mg | 0.091mg | 6% |
| Manganese | 0.182mg | 0.035mg | 6% |
| Fiber | 1.6g | 2.4g | 3% |
| Vitamin A | 29µg | 3µg | 3% |
| Protein | 1.9g | 0.26g | 3% |
| Copper | 0.046mg | 0.027mg | 2% |
| Vitamin C | 3.2mg | 4.6mg | 2% |
| Phosphorus | 24mg | 11mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Choline | 3.4mg | 1% | |
| Vitamin B5 | 0.119mg | 0.061mg | 1% |
| Potassium | 65mg | 107mg | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 11mg | 6mg | 1% |
| Net carbs | 32.4g | 11.41g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin B6 | 0.038mg | 0.041mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.026mg | 0.001mg | 0% |
| Threonine | 0.054mg | 0.006mg | 0% |
| Isoleucine | 0.073mg | 0.006mg | 0% |
| Leucine | 0.129mg | 0.013mg | 0% |
| Lysine | 0.07mg | 0.012mg | 0% |
| Methionine | 0.032mg | 0.001mg | 0% |
| Phenylalanine | 0.088mg | 0.006mg | 0% |
| Valine | 0.084mg | 0.012mg | 0% |
| Histidine | 0.038mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +630.8% |
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +146.2% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62585.7% |
| Contains more Poly. FatPolyunsaturated fat | +4209.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
