Apple pie vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between apple pie and avocadoes
- Apple pie has more iron; however, avocadoes are richer in vitamin B5, fiber, folate, vitamin B6, copper, potassium, and vitamin C.
- Avocadoes cover your daily vitamin B5 needs 25% more than apple pie.
- Avocadoes have 38 times less sodium than apple pie. Apple pie has 266mg of sodium, while avocadoes have 7mg.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120% |
| Contains more ManganeseManganese | +28.2% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +646.2% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +1067.2% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more FolateFolate | +1925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +298.6% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +75.6% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +21% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.119mg | 1.389mg | 25% |
| Fiber | 1.6g | 6.7g | 20% |
| Folate | 4µg | 81µg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.038mg | 0.257mg | 17% |
| Copper | 0.046mg | 0.19mg | 16% |
| Monounsaturated fat | 4.388g | 9.799g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 65mg | 485mg | 12% |
| Sodium | 266mg | 7mg | 11% |
| Carbs | 34g | 8.53g | 8% |
| Iron | 1.21mg | 0.55mg | 8% |
| Saturated fat | 3.797g | 2.126g | 8% |
| Vitamin C | 3.2mg | 10mg | 8% |
| Vitamin B1 | 0.134mg | 0.067mg | 6% |
| Fats | 11g | 14.66g | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Phosphorus | 24mg | 52mg | 4% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Vitamin B3 | 1.123mg | 1.738mg | 4% |
| Calories | 237kcal | 160kcal | 4% |
| Choline | 14.2mg | 3% | |
| Polyunsaturated fat | 2.198g | 1.816g | 3% |
| Vitamin B2 | 0.158mg | 0.13mg | 2% |
| Manganese | 0.182mg | 0.142mg | 2% |
| Vitamin A | 29µg | 7µg | 2% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.9g | 2g | 0% |
| Net carbs | 32.4g | 1.83g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.025mg | 0% |
| Threonine | 0.054mg | 0.073mg | 0% |
| Isoleucine | 0.073mg | 0.084mg | 0% |
| Leucine | 0.129mg | 0.143mg | 0% |
| Lysine | 0.07mg | 0.132mg | 0% |
| Methionine | 0.032mg | 0.038mg | 0% |
| Phenylalanine | 0.088mg | 0.097mg | 0% |
| Valine | 0.084mg | 0.107mg | 0% |
| Histidine | 0.038mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food contains less Sodium?
Avocado contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 1.671g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.66g)
Which food is cheaper?
Apple pie is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)