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  6. Apple pie vs. Basil

Apple pie vs. Basil — In-Depth Nutrition Comparison

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What are the differences between Apple pie and Basil?

  • Basil is richer than Apple pie in Manganese, Copper, Vitamin A RAE, Iron, Calcium, Vitamin C, Folate, and Magnesium.
  • Basil's daily need coverage for Manganese is 42% more.
  • Apple pie has 93 times more Saturated Fat than Basil. While Apple pie has 3.797g of Saturated Fat, Basil has only 0.041g.

We used Pie, apple, commercially prepared, unenriched flour and Basil, fresh types in this article.

Infographic

Apple pie vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
10
Basil
Basil
Contains more Calcium +1509.1%
Contains more Iron +162%
Contains more Magnesium +814.3%
Contains more Phosphorus +133.3%
Contains more Potassium +353.8%
Contains less Sodium -98.5%
Contains more Zinc +406.3%
Contains more Copper +737%
Contains more Manganese +530.8%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Basil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 119% 46% 24% 27% 1% 23% 129% 150% 2%
Contains more Calcium +1509.1%
Contains more Iron +162%
Contains more Magnesium +814.3%
Contains more Phosphorus +133.3%
Contains more Potassium +353.8%
Contains less Sodium -98.5%
Contains more Zinc +406.3%
Contains more Copper +737%
Contains more Manganese +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
4
:
8
Basil
Basil
Contains more Vitamin B1 +294.1%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4154%
Contains more Vitamin C +462.5%
Contains more Vitamin B5 +75.6%
Contains more Vitamin B6 +307.9%
Contains more Folate +1600%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Basil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 317% 16% 0% 60% 9% 18% 17% 13% 36% 51% 0% 1037%
Contains more Vitamin B1 +294.1%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4154%
Contains more Vitamin C +462.5%
Contains more Vitamin B5 +75.6%
Contains more Vitamin B6 +307.9%
Contains more Folate +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Basil
Basil
Contains more Fats +1618.8%
Contains more Carbs +1183%
Contains more Protein +65.8%
Contains more Water +76.4%
Contains more Other +66.7%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Basil
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more Fats +1618.8%
Contains more Carbs +1183%
Contains more Protein +65.8%
Contains more Water +76.4%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Basil
Basil
Contains more Monounsaturated Fat +4886.4%
Contains more Polyunsaturated fat +465%
Contains less Saturated Fat -98.9%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Basil
8% 17% 75%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.389 g
Contains more Monounsaturated Fat +4886.4%
Contains more Polyunsaturated fat +465%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Basil
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Basil Opinion
Net carbs 32.4g 1.05g Apple pie
Protein 1.9g 3.15g Basil
Fats 11g 0.64g Apple pie
Carbs 34g 2.65g Apple pie
Calories 237kcal 23kcal Apple pie
Fructose 0.02g Basil
Sugar 0.3g Apple pie
Fiber 1.6g 1.6g
Calcium 11mg 177mg Basil
Iron 1.21mg 3.17mg Basil
Magnesium 7mg 64mg Basil
Phosphorus 24mg 56mg Basil
Potassium 65mg 295mg Basil
Sodium 266mg 4mg Basil
Zinc 0.16mg 0.81mg Basil
Copper 0.046mg 0.385mg Basil
Manganese 0.182mg 1.148mg Basil
Selenium 0.3µg Basil
Vitamin A 124IU 5275IU Basil
Vitamin A RAE 29µg 264µg Basil
Vitamin E 0.8mg Basil
Vitamin C 3.2mg 18mg Basil
Vitamin B1 0.134mg 0.034mg Apple pie
Vitamin B2 0.158mg 0.076mg Apple pie
Vitamin B3 1.123mg 0.902mg Apple pie
Vitamin B5 0.119mg 0.209mg Basil
Vitamin B6 0.038mg 0.155mg Basil
Folate 4µg 68µg Basil
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 414.8µg Basil
Tryptophan 0.026mg 0.039mg Basil
Threonine 0.054mg 0.104mg Basil
Isoleucine 0.073mg 0.104mg Basil
Leucine 0.129mg 0.191mg Basil
Lysine 0.07mg 0.11mg Basil
Methionine 0.032mg 0.036mg Basil
Phenylalanine 0.088mg 0.13mg Basil
Valine 0.084mg 0.127mg Basil
Histidine 0.038mg 0.051mg Basil
Saturated Fat 3.797g 0.041g Basil
Monounsaturated Fat 4.388g 0.088g Apple pie
Polyunsaturated fat 2.198g 0.389g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Basil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
131%
Basil
Minerals Daily Need Coverage Score
15%
Apple pie
57%
Basil

Comparison summary

Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 3.756g)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil
Basil is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 29)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.