Apple pie vs. Carambola — In-Depth Nutrition Comparison
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Summary of differences between apple pie and carambola
- Apple pie has more iron, vitamin B2, vitamin B1, and manganese, while carambola has more vitamin C, copper, and vitamin B5.
- Carambola covers your daily need for vitamin C, 35% more than apple pie.
- Apple pie contains 200 times more saturated fat than carambola. While apple pie contains 3.797g of saturated fat, carambola contains only 0.019g.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +1412.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +391.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more CopperCopper | +197.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B2Vitamin B2 | +887.5% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 34.4mg | 35% |
| Saturated fat | 3.797g | 0.019g | 17% |
| Fats | 11g | 0.33g | 16% |
| Iron | 1.21mg | 0.08mg | 14% |
| Polyunsaturated fat | 2.198g | 0.184g | 13% |
| Monounsaturated fat | 4.388g | 0.03g | 11% |
| Vitamin B2 | 0.158mg | 0.016mg | 11% |
| Sodium | 266mg | 2mg | 11% |
| Calories | 237kcal | 31kcal | 10% |
| Copper | 0.046mg | 0.137mg | 10% |
| Vitamin B1 | 0.134mg | 0.014mg | 10% |
| Carbs | 34g | 6.73g | 9% |
| Manganese | 0.182mg | 0.037mg | 6% |
| Vitamin B5 | 0.119mg | 0.391mg | 5% |
| Vitamin B3 | 1.123mg | 0.367mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin A | 29µg | 3µg | 3% |
| Potassium | 65mg | 133mg | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B6 | 0.038mg | 0.017mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Protein | 1.9g | 1.04g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 11mg | 3mg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 7mg | 10mg | 1% |
| Net carbs | 32.4g | 3.93g | N/A |
| Sugar | 3.98g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.008mg | 0% |
| Threonine | 0.054mg | 0.044mg | 0% |
| Isoleucine | 0.073mg | 0.044mg | 0% |
| Leucine | 0.129mg | 0.077mg | 0% |
| Lysine | 0.07mg | 0.077mg | 0% |
| Methionine | 0.032mg | 0.021mg | 0% |
| Phenylalanine | 0.088mg | 0.037mg | 0% |
| Valine | 0.084mg | 0.05mg | 0% |
| Histidine | 0.038mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +405.2% |
| Contains more OtherOther | +73.1% |
| Contains more WaterWater | +75.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14526.7% |
| Contains more Poly. FatPolyunsaturated fat | +1094.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
