Apple pie vs. Chardonnay — In-Depth Nutrition Comparison
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Summary of differences between apple pie and chardonnay
- The amount of iron, vitamin B2, vitamin B1, fiber, and vitamin B3 in apple pie is higher than in chardonnay.
- Apple pie covers your daily need for iron, 12% more than chardonnay.
- The amount of sodium in chardonnay is lower.
- Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +348.1% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +953.3% |
| Contains more Vitamin B3Vitamin B3 | +939.8% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 17% | |
| Fats | 11g | 0g | 17% |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 1.21mg | 0.27mg | 12% |
| Vitamin B1 | 0.134mg | 0.005mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Carbs | 34g | 2.16g | 11% |
| Vitamin B2 | 0.158mg | 0.015mg | 11% |
| Sodium | 266mg | 5mg | 11% |
| Calories | 237kcal | 84kcal | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 1.123mg | 0.108mg | 6% |
| Copper | 0.046mg | 0.004mg | 5% |
| Protein | 1.9g | 0.07g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 3% | |
| Manganese | 0.182mg | 0.117mg | 3% |
| Vitamin B5 | 0.119mg | 0.045mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Phosphorus | 24mg | 18mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Net carbs | 32.4g | 2.16g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Potassium | 65mg | 71mg | 0% |
| Sugar | 0.96g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +2614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1474.1% |
| Contains more WaterWater | +66.4% |
| Contains more OtherOther | +1113.3% |
