Apple pie vs. Chardonnay — In-Depth Nutrition Comparison
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Summary of differences between apple pie and chardonnay
- The amount of iron, vitamin B2, vitamin B1, fiber, and vitamin B3 in apple pie is higher than in chardonnay.
- Apple pie covers your daily need for iron, 12% more than chardonnay.
- The amount of sodium in chardonnay is lower.
- Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +348.1% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +953.3% |
| Contains more Vitamin B3Vitamin B3 | +939.8% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +2614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1474.1% |
| Contains more WaterWater | +66.4% |
| Contains more OtherOther | +1113.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.797g | 17% | |
| Fats | 11g | 0g | 17% |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 1.21mg | 0.27mg | 12% |
| Vitamin B1 | 0.134mg | 0.005mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Carbs | 34g | 2.16g | 11% |
| Vitamin B2 | 0.158mg | 0.015mg | 11% |
| Sodium | 266mg | 5mg | 11% |
| Calories | 237kcal | 84kcal | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 1.123mg | 0.108mg | 6% |
| Copper | 0.046mg | 0.004mg | 5% |
| Protein | 1.9g | 0.07g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 3% | |
| Manganese | 0.182mg | 0.117mg | 3% |
| Vitamin B5 | 0.119mg | 0.045mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Phosphorus | 24mg | 18mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Net carbs | 32.4g | 2.16g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Potassium | 65mg | 71mg | 0% |
| Sugar | 0.96g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
15%
6%
Comparison summary
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Apple pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins