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Apple pie vs. Cottage cheese — In-Depth Nutrition Comparison

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A recap on the differences between apple pie and cottage cheese

  • Apple pie has more iron, vitamin B1, manganese, vitamin B3, and fiber; however, cottage cheese is higher in phosphorus, vitamin B12, vitamin B5, and calcium.
  • Cottage cheese covers your daily phosphorus needs 19% more than apple pie.
  • Cottage cheese has less saturated fat.
  • The glycemic index of apple pie is higher.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Cheese, cottage, creamed, large or small curd.

Infographic

Apple pie vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more IronIron +1628.6%
Contains more CopperCopper +58.6%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +9000%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +654.5%
Contains more PotassiumPotassium +60%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +396.3%
Contains more Vitamin B3Vitamin B3 +1034.3%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin B5Vitamin B5 +368.1%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +4200%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Cottage cheese DV% diff.
Phosphorus 24mg 159mg 19%
Protein 1.9g 11.12g 18%
Selenium 9.7µg 18%
Vitamin B12 0.01µg 0.43µg 18%
Iron 1.21mg 0.07mg 14%
Polyunsaturated fat 2.198g 0.123g 14%
Fats 11g 4.3g 10%
Carbs 34g 3.38g 10%
Vitamin B1 0.134mg 0.027mg 9%
Vitamin B5 0.119mg 0.557mg 9%
Saturated fat 3.797g 1.718g 9%
Monounsaturated fat 4.388g 0.778g 9%
Manganese 0.182mg 0.002mg 8%
Calories 237kcal 98kcal 7%
Calcium 11mg 83mg 7%
Cholesterol 0mg 17mg 6%
Fiber 1.6g 0g 6%
Vitamin B3 1.123mg 0.099mg 6%
Vitamin C 3.2mg 0mg 4%
Sodium 266mg 364mg 4%
Choline 18.4mg 3%
Copper 0.046mg 0.029mg 2%
Zinc 0.16mg 0.4mg 2%
Folate 4µg 12µg 2%
Potassium 65mg 104mg 1%
Vitamin A 29µg 37µg 1%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 1%
Vitamin B6 0.038mg 0.046mg 1%
Net carbs 32.4g 3.38g N/A
Vitamin D 3 IU 0%
Magnesium 7mg 8mg 0%
Sugar 2.67g N/A
Vitamin B2 0.158mg 0.163mg 0%
Tryptophan 0.026mg 0.147mg 0%
Threonine 0.054mg 0.5mg 0%
Isoleucine 0.073mg 0.591mg 0%
Leucine 0.129mg 1.116mg 0%
Lysine 0.07mg 0.934mg 0%
Methionine 0.032mg 0.269mg 0%
Phenylalanine 0.088mg 0.577mg 0%
Valine 0.084mg 0.748mg 0%
Histidine 0.038mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +155.8%
Contains more CarbsCarbs +905.9%
Contains more ProteinProtein +485.3%
Contains more WaterWater +52.9%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +464%
Contains more Poly. FatPolyunsaturated fat +1687%
Contains less Sat. FatSaturated fat -54.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.