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  6. Apple pie vs. Clam

Apple pie vs. Clam — In-Depth Nutrition Comparison

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Important differences between Apple pie and Clam

  • Apple pie has less Vitamin B12, Copper, Phosphorus, Manganese, Zinc, Vitamin C, Vitamin B2, and Iron.
  • Clam's daily need coverage for Vitamin B12 is 4120% more.
  • Apple pie is lower in Sodium.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Apple pie vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Clam
Clam
Contains less Sodium -77.9%
Contains more Calcium +736.4%
Contains more Iron +132.2%
Contains more Magnesium +157.1%
Contains more Phosphorus +1308.3%
Contains more Potassium +866.2%
Contains more Zinc +1606.3%
Contains more Copper +1395.7%
Contains more Manganese +449.5%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Contains less Sodium -77.9%
Contains more Calcium +736.4%
Contains more Iron +132.2%
Contains more Magnesium +157.1%
Contains more Phosphorus +1308.3%
Contains more Potassium +866.2%
Contains more Zinc +1606.3%
Contains more Copper +1395.7%
Contains more Manganese +449.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
9
Clam
Clam
Contains more Vitamin A +359.7%
Contains more Vitamin C +590.6%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +189.5%
Contains more Folate +625%
Contains more Vitamin B12 +988800%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin A +359.7%
Contains more Vitamin C +590.6%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +189.5%
Contains more Folate +625%
Contains more Vitamin B12 +988800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Clam
Clam
Contains more Fats +464.1%
Contains more Carbs +562.8%
Contains more Protein +1244.7%
Contains more Water +21.9%
Contains more Other +314.4%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more Fats +464.1%
Contains more Carbs +562.8%
Contains more Protein +1244.7%
Contains more Water +21.9%
Contains more Other +314.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Clam
Clam
Contains more Monounsaturated Fat +2451.2%
Contains more Polyunsaturated fat +298.2%
Contains less Saturated Fat -95%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +2451.2%
Contains more Polyunsaturated fat +298.2%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Clam
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Clam Opinion
Net carbs 32.4g 5.13g Apple pie
Protein 1.9g 25.55g Clam
Fats 11g 1.95g Apple pie
Carbs 34g 5.13g Apple pie
Calories 237kcal 148kcal Apple pie
Fiber 1.6g 0g Apple pie
Calcium 11mg 92mg Clam
Iron 1.21mg 2.81mg Clam
Magnesium 7mg 18mg Clam
Phosphorus 24mg 338mg Clam
Potassium 65mg 628mg Clam
Sodium 266mg 1202mg Apple pie
Zinc 0.16mg 2.73mg Clam
Copper 0.046mg 0.688mg Clam
Manganese 0.182mg 1mg Clam
Selenium 64µg Clam
Vitamin A 124IU 570IU Clam
Vitamin A RAE 29µg 171µg Clam
Vitamin C 3.2mg 22.1mg Clam
Vitamin B1 0.134mg 0.15mg Clam
Vitamin B2 0.158mg 0.426mg Clam
Vitamin B3 1.123mg 3.354mg Clam
Vitamin B5 0.119mg 0.68mg Clam
Vitamin B6 0.038mg 0.11mg Clam
Folate 4µg 29µg Clam
Vitamin B12 0.01µg 98.89µg Clam
Tryptophan 0.026mg 0.286mg Clam
Threonine 0.054mg 1.099mg Clam
Isoleucine 0.073mg 1.112mg Clam
Leucine 0.129mg 1.798mg Clam
Lysine 0.07mg 1.909mg Clam
Methionine 0.032mg 0.576mg Clam
Phenylalanine 0.088mg 0.915mg Clam
Valine 0.084mg 1.116mg Clam
Histidine 0.038mg 0.49mg Clam
Cholesterol 0mg 67mg Apple pie
Saturated Fat 3.797g 0.188g Clam
Omega-3 - DHA 0.146g Clam
Omega-3 - EPA 0.138g Clam
Omega-3 - DPA 0.104g Clam
Monounsaturated Fat 4.388g 0.172g Apple pie
Polyunsaturated fat 2.198g 0.552g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
1063%
Clam
Minerals Daily Need Coverage Score
15%
Apple pie
129%
Clam

Comparison summary

Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 3.609g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 936mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 67mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.