Apple pie vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between apple pie and coconut?
- Apple pie is higher in vitamin B2, yet coconut is higher in manganese, copper, fiber, iron, phosphorus, potassium, and zinc.
- Coconut's daily need coverage for saturated fat is 130% more.
- Apple pie has 13 times more sodium than coconut. While apple pie has 266mg of sodium, coconut has only 20mg.
- The glycemic index of apple pie is lower.
We used Pie, apple, commercially prepared, unenriched flour and Nuts, coconut meat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more IronIron | +100.8% |
| Contains more CopperCopper | +845.7% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +724.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.2% |
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +204.5% |
~equal in
Water
~46.99g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +207.9% |
| Contains more Poly. FatPolyunsaturated fat | +500.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.797g | 29.698g | 118% |
| Manganese | 0.182mg | 1.5mg | 57% |
| Copper | 0.046mg | 0.435mg | 43% |
| Fats | 11g | 33.49g | 35% |
| Fiber | 1.6g | 9g | 30% |
| Selenium | 10.1µg | 18% | |
| Iron | 1.21mg | 2.43mg | 15% |
| Phosphorus | 24mg | 113mg | 13% |
| Polyunsaturated fat | 2.198g | 0.366g | 12% |
| Vitamin B2 | 0.158mg | 0.02mg | 11% |
| Sodium | 266mg | 20mg | 11% |
| Potassium | 65mg | 356mg | 9% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Monounsaturated fat | 4.388g | 1.425g | 7% |
| Calories | 237kcal | 354kcal | 6% |
| Folate | 4µg | 26µg | 6% |
| Vitamin B1 | 0.134mg | 0.066mg | 6% |
| Carbs | 34g | 15.23g | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B3 | 1.123mg | 0.54mg | 4% |
| Vitamin B5 | 0.119mg | 0.3mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Protein | 1.9g | 3.33g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.038mg | 0.054mg | 1% |
| Vitamin C | 3.2mg | 3.3mg | 0% |
| Net carbs | 32.4g | 6.23g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.026mg | 0.039mg | 0% |
| Threonine | 0.054mg | 0.121mg | 0% |
| Isoleucine | 0.073mg | 0.131mg | 0% |
| Leucine | 0.129mg | 0.247mg | 0% |
| Lysine | 0.07mg | 0.147mg | 0% |
| Methionine | 0.032mg | 0.062mg | 0% |
| Phenylalanine | 0.088mg | 0.169mg | 0% |
| Valine | 0.084mg | 0.202mg | 0% |
| Histidine | 0.038mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
15%
63%
Comparison summary
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Sodium?
Coconut contains less Sodium (difference - 246mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 25.901g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
Apple pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.