Apple pie vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between apple pie and coconut?
- Apple pie is higher in vitamin B2, yet coconut is higher in manganese, copper, fiber, iron, phosphorus, potassium, and zinc.
- Coconut's daily need coverage for saturated fat is 130% more.
- Apple pie has 13 times more sodium than coconut. While apple pie has 266mg of sodium, coconut has only 20mg.
- The glycemic index of apple pie is lower.
We used Pie, apple, commercially prepared, unenriched flour and Nuts, coconut meat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more IronIron | +100.8% |
| Contains more CopperCopper | +845.7% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +724.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 29.698g | 118% |
| Manganese | 0.182mg | 1.5mg | 57% |
| Copper | 0.046mg | 0.435mg | 43% |
| Fats | 11g | 33.49g | 35% |
| Fiber | 1.6g | 9g | 30% |
| Selenium | 10.1µg | 18% | |
| Iron | 1.21mg | 2.43mg | 15% |
| Phosphorus | 24mg | 113mg | 13% |
| Polyunsaturated fat | 2.198g | 0.366g | 12% |
| Vitamin B2 | 0.158mg | 0.02mg | 11% |
| Sodium | 266mg | 20mg | 11% |
| Potassium | 65mg | 356mg | 9% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Monounsaturated fat | 4.388g | 1.425g | 7% |
| Calories | 237kcal | 354kcal | 6% |
| Folate | 4µg | 26µg | 6% |
| Vitamin B1 | 0.134mg | 0.066mg | 6% |
| Carbs | 34g | 15.23g | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B3 | 1.123mg | 0.54mg | 4% |
| Vitamin B5 | 0.119mg | 0.3mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Protein | 1.9g | 3.33g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.038mg | 0.054mg | 1% |
| Vitamin C | 3.2mg | 3.3mg | 0% |
| Net carbs | 32.4g | 6.23g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.026mg | 0.039mg | 0% |
| Threonine | 0.054mg | 0.121mg | 0% |
| Isoleucine | 0.073mg | 0.131mg | 0% |
| Leucine | 0.129mg | 0.247mg | 0% |
| Lysine | 0.07mg | 0.147mg | 0% |
| Methionine | 0.032mg | 0.062mg | 0% |
| Phenylalanine | 0.088mg | 0.169mg | 0% |
| Valine | 0.084mg | 0.202mg | 0% |
| Histidine | 0.038mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.2% |
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +204.5% |
~equal in
Water
~46.99g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +207.9% |
| Contains more Poly. FatPolyunsaturated fat | +500.5% |
