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  6. Apple pie vs. Coconut milk

Apple pie vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between apple pie and coconut milk

  • Apple pie has more vitamin B2 and vitamin B1; however, coconut milk is richer in manganese, copper, phosphorus, magnesium, potassium, and iron.
  • Coconut milk covers your daily saturated fat needs 87% more than apple pie.
  • Coconut milk contains less sodium.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Apple pie vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +304.6%
Contains more IronIron +35.5%
Contains more CopperCopper +478.3%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +403.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Coconut milk DV% diff.
Saturated fat 3.797g 21.14g 79%
Manganese 0.182mg 0.916mg 32%
Copper 0.046mg 0.266mg 24%
Fats 11g 23.84g 20%
Polyunsaturated fat 2.198g 0.261g 13%
Vitamin B2 0.158mg 0mg 12%
Selenium 6.2µg 11%
Sodium 266mg 15mg 11%
Phosphorus 24mg 100mg 11%
Vitamin B1 0.134mg 0.026mg 9%
Carbs 34g 5.54g 9%
Monounsaturated fat 4.388g 1.014g 8%
Magnesium 7mg 37mg 7%
Potassium 65mg 263mg 6%
Iron 1.21mg 1.64mg 5%
Zinc 0.16mg 0.67mg 5%
Folate 4µg 16µg 3%
Vitamin A 29µg 0µg 3%
Fiber 1.6g 2.2g 2%
Vitamin B3 1.123mg 0.76mg 2%
Choline 8.5mg 2%
Calcium 11mg 16mg 1%
Vitamin E 0.15mg 1%
Protein 1.9g 2.29g 1%
Vitamin B5 0.119mg 0.183mg 1%
Calories 237kcal 230kcal 0%
Vitamin C 3.2mg 2.8mg 0%
Net carbs 32.4g 3.34g N/A
Sugar 3.34g N/A
Vitamin B6 0.038mg 0.033mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.026mg 0.027mg 0%
Threonine 0.054mg 0.083mg 0%
Isoleucine 0.073mg 0.09mg 0%
Leucine 0.129mg 0.17mg 0%
Lysine 0.07mg 0.101mg 0%
Methionine 0.032mg 0.043mg 0%
Phenylalanine 0.088mg 0.116mg 0%
Valine 0.084mg 0.139mg 0%
Histidine 0.038mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +513.7%
Contains more OtherOther +26.8%
Contains more ProteinProtein +20.5%
Contains more FatsFats +116.7%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +332.7%
Contains more Poly. FatPolyunsaturated fat +742.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.