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  6. Apple pie vs. Garden cress

Apple pie vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between apple pie and garden cress?

  • Apple pie has less vitamin A, vitamin C, folate, manganese, vitamin B6, potassium, copper, and vitamin B2 than garden cress.
  • Garden cress's daily need coverage for vitamin A is 136% higher.
  • Apple pie has 165 times more saturated fat than garden cress. Apple pie has 3.797g of saturated fat, while garden cress has 0.023g.

We used Pie, apple, commercially prepared, unenriched flour and Cress, garden, raw types in this comparison.

Infographic

Apple pie vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +636.4%
Contains more PotassiumPotassium +832.3%
Contains more CopperCopper +269.6%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +203.8%
~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2056.3%
Contains more Vitamin AVitamin A +1093.1%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 3.2mg 69mg 73%
Vitamin A 29µg 346µg 35%
Folate 4µg 80µg 19%
Saturated fat 3.797g 0.023g 17%
Manganese 0.182mg 0.553mg 16%
Fats 11g 0.7g 16%
Vitamin B6 0.038mg 0.247mg 16%
Potassium 65mg 606mg 16%
Copper 0.046mg 0.17mg 14%
Polyunsaturated fat 2.198g 0.228g 13%
Sodium 266mg 14mg 11%
Calories 237kcal 32kcal 10%
Carbs 34g 5.5g 10%
Monounsaturated fat 4.388g 0.239g 10%
Vitamin B2 0.158mg 0.26mg 8%
Phosphorus 24mg 76mg 7%
Calcium 11mg 81mg 7%
Magnesium 7mg 38mg 7%
Vitamin B1 0.134mg 0.08mg 5%
Vitamin E 0.7mg 5%
Choline 19.5mg 4%
Fiber 1.6g 1.1g 2%
Selenium 0.9µg 2%
Vitamin B5 0.119mg 0.242mg 2%
Protein 1.9g 2.6g 1%
Iron 1.21mg 1.3mg 1%
Zinc 0.16mg 0.23mg 1%
Vitamin B3 1.123mg 1mg 1%
Net carbs 32.4g 4.4g N/A
Sugar 4.4g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +518.2%
Contains more ProteinProtein +36.8%
Contains more WaterWater +71.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +1736%
Contains more Poly. FatPolyunsaturated fat +864%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.