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  6. Apple pie vs. Glutinous rice

Apple pie vs. Glutinous rice — In-Depth Nutrition Comparison

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How are apple pie and glutinous rice different?

  • Apple pie is higher than glutinous rice in iron, vitamin B2, vitamin B1, vitamin B3, monounsaturated fat, and polyunsaturated fat.
  • Apple pie covers your daily need for saturated fat, 19% more than glutinous rice.
  • Apple pie contains 63 times more monounsaturated fat than glutinous rice. Apple pie contains 4.388g of monounsaturated fat, while glutinous rice contains 0.07g.
  • Glutinous rice is lower in saturated fat.
  • Glutinous rice has a higher glycemic index (98) than apple pie (41).

Pie, apple, commercially prepared, unenriched flour and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Apple pie vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +550%
Contains more IronIron +764.3%
Contains more PhosphorusPhosphorus +200%
Contains more ZincZinc +156.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +44%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +1115.4%
Contains more Vitamin B3Vitamin B3 +287.2%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B5Vitamin B5 +80.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Glutinous rice DV% diff.
Fats 11g 0.19g 17%
Saturated fat 3.797g 0.039g 17%
Polyunsaturated fat 2.198g 0.069g 14%
Iron 1.21mg 0.14mg 13%
Monounsaturated fat 4.388g 0.07g 11%
Vitamin B2 0.158mg 0.013mg 11%
Sodium 266mg 5mg 11%
Vitamin B1 0.134mg 0.02mg 10%
Selenium 5.6µg 10%
Calories 237kcal 97kcal 7%
Vitamin B3 1.123mg 0.29mg 5%
Carbs 34g 21.09g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 0µg 3%
Manganese 0.182mg 0.262mg 3%
Zinc 0.16mg 0.41mg 2%
Phosphorus 24mg 8mg 2%
Potassium 65mg 10mg 2%
Fiber 1.6g 1g 2%
Vitamin B5 0.119mg 0.215mg 2%
Folate 4µg 1µg 1%
Vitamin B6 0.038mg 0.026mg 1%
Calcium 11mg 2mg 1%
Protein 1.9g 2.02g 0%
Net carbs 32.4g 20.09g N/A
Magnesium 7mg 5mg 0%
Sugar 0.05g N/A
Copper 0.046mg 0.049mg 0%
Vitamin E 0.04mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 2.1mg 0%
Tryptophan 0.026mg 0.023mg 0%
Threonine 0.054mg 0.072mg 0%
Isoleucine 0.073mg 0.087mg 0%
Leucine 0.129mg 0.167mg 0%
Lysine 0.07mg 0.073mg 0%
Methionine 0.032mg 0.047mg 0%
Phenylalanine 0.088mg 0.108mg 0%
Valine 0.084mg 0.123mg 0%
Histidine 0.038mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +5689.5%
Contains more CarbsCarbs +61.2%
Contains more OtherOther +1185.7%
Contains more WaterWater +46.8%
~equal in Protein ~2.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6168.6%
Contains more Poly. FatPolyunsaturated fat +3085.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.