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Apple pie vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on differences between apple pie and grapefruit

  • Apple pie has more iron, vitamin B2, vitamin B1, manganese, and vitamin B3; however, grapefruit is higher in vitamin C and vitamin A.
  • Grapefruit covers your daily vitamin C needs 31% more than apple pie.
  • The glycemic index of apple pie is higher.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Grapefruit, raw, pink, and red, all areas.

Infographic

Apple pie vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more IronIron +1412.5%
Contains more CopperCopper +43.8%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +727.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +107.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +211.6%
Contains more Vitamin B2Vitamin B2 +409.7%
Contains more Vitamin B3Vitamin B3 +450.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Grapefruit DV% diff.
Vitamin C 3.2mg 31.2mg 31%
Fats 11g 0.14g 17%
Saturated fat 3.797g 0.021g 17%
Iron 1.21mg 0.08mg 14%
Polyunsaturated fat 2.198g 0.036g 14%
Sodium 266mg 0mg 12%
Monounsaturated fat 4.388g 0.02g 11%
Calories 237kcal 42kcal 10%
Vitamin B2 0.158mg 0.031mg 10%
Vitamin B1 0.134mg 0.043mg 8%
Carbs 34g 10.66g 8%
Manganese 0.182mg 0.022mg 7%
Vitamin B3 1.123mg 0.204mg 6%
Vitamin A 29µg 58µg 3%
Vitamin B5 0.119mg 0.262mg 3%
Fructose 1.77g 2%
Copper 0.046mg 0.032mg 2%
Folate 4µg 13µg 2%
Potassium 65mg 135mg 2%
Protein 1.9g 0.77g 2%
Vitamin B6 0.038mg 0.053mg 1%
Choline 7.7mg 1%
Calcium 11mg 22mg 1%
Vitamin E 0.13mg 1%
Phosphorus 24mg 18mg 1%
Zinc 0.16mg 0.07mg 1%
Net carbs 32.4g 9.06g N/A
Magnesium 7mg 9mg 0%
Sugar 6.89g N/A
Fiber 1.6g 1.6g 0%
Selenium 0.1µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.008mg 0%
Threonine 0.054mg 0.013mg 0%
Isoleucine 0.073mg 0.008mg 0%
Leucine 0.129mg 0.015mg 0%
Lysine 0.07mg 0.019mg 0%
Methionine 0.032mg 0.007mg 0%
Phenylalanine 0.088mg 0.013mg 0%
Valine 0.084mg 0.015mg 0%
Histidine 0.038mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +146.8%
Contains more FatsFats +7757.1%
Contains more CarbsCarbs +218.9%
Contains more OtherOther +143.2%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +21840%
Contains more Poly. FatPolyunsaturated fat +6005.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.