Apple pie vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between apple pie and hot sauce
- Apple pie has more iron, vitamin B1, vitamin B2, manganese, vitamin B3, and fiber, while hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 103% higher.
- Hot sauce contains 73 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while hot sauce contains 0.052g.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +152.1% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +271.4% |
| Contains more PotassiumPotassium | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B3Vitamin B3 | +342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2237.5% |
| Contains more Vitamin B6Vitamin B6 | +313.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 266mg | 2643mg | 103% |
| Vitamin C | 3.2mg | 74.8mg | 80% |
| Saturated fat | 3.797g | 0.052g | 17% |
| Fats | 11g | 0.37g | 16% |
| Polyunsaturated fat | 2.198g | 0.196g | 13% |
| Calories | 237kcal | 11kcal | 11% |
| Carbs | 34g | 1.75g | 11% |
| Monounsaturated fat | 4.388g | 0.03g | 11% |
| Vitamin B6 | 0.038mg | 0.157mg | 9% |
| Iron | 1.21mg | 0.48mg | 9% |
| Vitamin B1 | 0.134mg | 0.036mg | 8% |
| Manganese | 0.182mg | 0.049mg | 6% |
| Vitamin B2 | 0.158mg | 0.082mg | 6% |
| Fiber | 1.6g | 0.3g | 5% |
| Vitamin B3 | 1.123mg | 0.254mg | 5% |
| Protein | 1.9g | 0.51g | 3% |
| Copper | 0.046mg | 0.028mg | 2% |
| Potassium | 65mg | 144mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 29µg | 8µg | 2% |
| Phosphorus | 24mg | 11mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 32.4g | 1.45g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.16mg | 0.11mg | 0% |
| Vitamin B5 | 0.119mg | 0.11mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.007mg | 0% |
| Threonine | 0.054mg | 0.019mg | 0% |
| Isoleucine | 0.073mg | 0.017mg | 0% |
| Leucine | 0.129mg | 0.027mg | 0% |
| Lysine | 0.07mg | 0.023mg | 0% |
| Methionine | 0.032mg | 0.006mg | 0% |
| Phenylalanine | 0.088mg | 0.016mg | 0% |
| Valine | 0.084mg | 0.022mg | 0% |
| Histidine | 0.038mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +272.5% |
| Contains more FatsFats | +2873% |
| Contains more CarbsCarbs | +1842.9% |
| Contains more WaterWater | +72.4% |
| Contains more OtherOther | +721.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14526.7% |
| Contains more Poly. FatPolyunsaturated fat | +1021.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
