Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple pie vs. Jelly bean — In-Depth Nutrition Comparison

Compare

Differences between apple pie and jelly bean

  • Jelly bean contains less iron, vitamin B2, vitamin B1, vitamin B3, manganese, fiber, polyunsaturated fat, and monounsaturated fat than apple pie.
  • Apple pie's daily need coverage for saturated fat is 19% higher.
  • The amount of saturated fat in jelly bean is lower.
  • Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Candies, jellybeans.

Infographic

Apple pie vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +830.8%
Contains more CopperCopper +64.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +420%
Contains less SodiumSodium -81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B2Vitamin B2 +1336.4%
Contains more Vitamin B3Vitamin B3 +13937.5%
Contains more Vitamin B5Vitamin B5 +1222.2%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Apple pie Jelly bean DV% diff.
Carbs 34g 93.55g 20%
Fats 11g 0.05g 17%
Saturated fat 3.797g 0g 17%
Polyunsaturated fat 2.198g 0g 15%
Iron 1.21mg 0.13mg 14%
Vitamin B1 0.134mg 0.004mg 11%
Monounsaturated fat 4.388g 0g 11%
Vitamin B2 0.158mg 0.011mg 11%
Sodium 266mg 50mg 9%
Vitamin B3 1.123mg 0.008mg 7%
Calories 237kcal 375kcal 7%
Fiber 1.6g 0.2g 6%
Manganese 0.182mg 0.035mg 6%
Vitamin C 3.2mg 0mg 4%
Protein 1.9g 0g 4%
Vitamin A 29µg 0µg 3%
Phosphorus 24mg 4mg 3%
Vitamin B6 0.038mg 0.004mg 3%
Selenium 1.1µg 2%
Vitamin B5 0.119mg 0.009mg 2%
Copper 0.046mg 0.028mg 2%
Zinc 0.16mg 0.05mg 1%
Potassium 65mg 37mg 1%
Calcium 11mg 3mg 1%
Folate 4µg 0µg 1%
Magnesium 7mg 2mg 1%
Net carbs 32.4g 93.35g N/A
Sugar 70g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +21900%
Contains more WaterWater +728.6%
Contains more OtherOther +800%
Contains more CarbsCarbs +175.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.