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Apple pie vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between apple pie and jelly bean

  • Jelly bean contains less iron, vitamin B2, vitamin B1, vitamin B3, manganese, fiber, monounsaturated fat, and polyunsaturated fat than apple pie.
  • Apple pie's daily need coverage for saturated fat is 19% higher.
  • The amount of saturated fat in jelly bean is lower.
  • Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Candies, jellybeans.

Infographic

Apple pie vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +830.8%
Contains more CopperCopper +64.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +420%
Contains less SodiumSodium -81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B2Vitamin B2 +1336.4%
Contains more Vitamin B3Vitamin B3 +13937.5%
Contains more Vitamin B5Vitamin B5 +1222.2%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +21900%
Contains more WaterWater +728.6%
Contains more OtherOther +800%
Contains more CarbsCarbs +175.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Jelly bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Jelly bean DV% diff.
Carbs 34g 93.55g 20%
Fats 11g 0.05g 17%
Saturated fat 3.797g 0g 17%
Polyunsaturated fat 2.198g 0g 15%
Iron 1.21mg 0.13mg 14%
Vitamin B1 0.134mg 0.004mg 11%
Monounsaturated fat 4.388g 0g 11%
Vitamin B2 0.158mg 0.011mg 11%
Sodium 266mg 50mg 9%
Vitamin B3 1.123mg 0.008mg 7%
Calories 237kcal 375kcal 7%
Fiber 1.6g 0.2g 6%
Manganese 0.182mg 0.035mg 6%
Vitamin C 3.2mg 0mg 4%
Protein 1.9g 0g 4%
Vitamin A 29µg 0µg 3%
Phosphorus 24mg 4mg 3%
Vitamin B6 0.038mg 0.004mg 3%
Selenium 1.1µg 2%
Vitamin B5 0.119mg 0.009mg 2%
Copper 0.046mg 0.028mg 2%
Zinc 0.16mg 0.05mg 1%
Potassium 65mg 37mg 1%
Calcium 11mg 3mg 1%
Folate 4µg 0µg 1%
Magnesium 7mg 2mg 1%
Net carbs 32.4g 93.35g N/A
Sugar 70g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
0%
Jelly bean
Minerals Daily Need Coverage Score
15%
Apple pie
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 3.797g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 39)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.