Apple pie vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between Apple pie and Kung Pao chicken
- Apple pie has more Vitamin B1, Vitamin B2, and Iron, however, Kung Pao chicken has more Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5.
- Kung Pao chicken's daily need coverage for Vitamin B6 is 16% more.
- Apple pie has 4 times more Vitamin B1 than Kung Pao chicken. Apple pie has 0.134mg of Vitamin B1, while Kung Pao chicken has 0.032mg.
- Kung Pao chicken is lower in Saturated Fat.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+59.2%
Contains
less
Sodium
-33.8%
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Calcium
+81.8%
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Magnesium
+242.9%
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Phosphorus
+291.7%
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Potassium
+235.4%
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Zinc
+362.5%
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Copper
+58.7%
Contains
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Manganese
+40.7%
Contains
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Iron
+59.2%
Contains
less
Sodium
-33.8%
Contains
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Calcium
+81.8%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+291.7%
Contains
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Potassium
+235.4%
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Zinc
+362.5%
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Copper
+58.7%
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Manganese
+40.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+318.8%
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Vitamin B2
+187.3%
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Vitamin A
+947.6%
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Vitamin C
+121.9%
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Vitamin B3
+145.5%
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Vitamin B5
+320.2%
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Vitamin B6
+539.5%
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Folate
+300%
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Vitamin B12
+1000%
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Vitamin B1
+318.8%
Contains
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Vitamin B2
+187.3%
Contains
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Vitamin A
+947.6%
Contains
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Vitamin C
+121.9%
Contains
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Vitamin B3
+145.5%
Contains
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Vitamin B5
+320.2%
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Vitamin B6
+539.5%
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Folate
+300%
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Vitamin B12
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+57.6%
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Carbs
+394.9%
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Protein
+413.7%
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Water
+43.3%
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Other
+78.9%
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Fats
+57.6%
Contains
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Carbs
+394.9%
Contains
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Protein
+413.7%
Contains
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Water
+43.3%
Contains
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Other
+78.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+101.9%
Contains
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Saturated Fat
-64.4%
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Polyunsaturated fat
+37.4%
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+101.9%
Contains
less
Saturated Fat
-64.4%
Contains
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Polyunsaturated fat
+37.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 5.37g |
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| Protein | 1.9g | 9.76g |
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| Fats | 11g | 6.98g |
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| Carbs | 34g | 6.87g |
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| Calories | 237kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.6g | 1.5g |
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| Calcium | 11mg | 20mg |
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| Iron | 1.21mg | 0.76mg |
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| Magnesium | 7mg | 24mg |
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| Phosphorus | 24mg | 94mg |
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| Potassium | 65mg | 218mg |
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| Sodium | 266mg | 402mg |
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| Zinc | 0.16mg | 0.74mg |
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| Copper | 0.046mg | 0.073mg |
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| Manganese | 0.182mg | 0.256mg |
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| Selenium | 8.1µg |
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| Vitamin A | 124IU | 1299IU |
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| Vitamin A RAE | 29µg | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 3.2mg | 7.1mg |
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| Vitamin B1 | 0.134mg | 0.032mg |
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| Vitamin B2 | 0.158mg | 0.055mg |
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| Vitamin B3 | 1.123mg | 2.757mg |
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| Vitamin B5 | 0.119mg | 0.5mg |
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| Vitamin B6 | 0.038mg | 0.243mg |
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| Folate | 4µg | 16µg |
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| Vitamin B12 | 0.01µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.026mg | 0.118mg |
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| Threonine | 0.054mg | 0.407mg |
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| Isoleucine | 0.073mg | 0.431mg |
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| Leucine | 0.129mg | 0.775mg |
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| Lysine | 0.07mg | 0.449mg |
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| Methionine | 0.032mg | 0.24mg |
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| Phenylalanine | 0.088mg | 0.402mg |
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| Valine | 0.084mg | 0.47mg |
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| Histidine | 0.038mg | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 3.797g | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 4.388g | 2.173g |
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| Polyunsaturated fat | 2.198g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
28%
Minerals Daily Need Coverage Score
15%
29%
Comparison summary
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 2.445g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 14)
Which food is cheaper?
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The foods are relatively equal in price ($)