Apple pie vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between apple pie and kung Pao chicken
- Apple pie has more vitamin B1 and vitamin B2; however, kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
- Kung Pao chicken's daily need coverage for vitamin A is 23% more.
- Apple pie has 4 times more vitamin B1 than kung Pao chicken. Apple pie has 0.134mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken is lower in saturated fat.
- Kung Pao chicken has a higher glycemic index than apple pie.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.2% |
| Contains less SodiumSodium | -33.8% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
| Contains more Vitamin CVitamin C | +121.9% |
| Contains more Vitamin AVitamin A | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +320.2% |
| Contains more Vitamin B6Vitamin B6 | +539.5% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.243mg | 16% |
| Protein | 1.9g | 9.76g | 16% |
| Selenium | 8.1µg | 15% | |
| Saturated fat | 3.797g | 1.352g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B3 | 1.123mg | 2.757mg | 10% |
| Phosphorus | 24mg | 94mg | 10% |
| Carbs | 34g | 6.87g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B1 | 0.134mg | 0.032mg | 9% |
| Vitamin B5 | 0.119mg | 0.5mg | 8% |
| Vitamin B2 | 0.158mg | 0.055mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Monounsaturated fat | 4.388g | 2.173g | 6% |
| Iron | 1.21mg | 0.76mg | 6% |
| Fats | 11g | 6.98g | 6% |
| Sodium | 266mg | 402mg | 6% |
| Polyunsaturated fat | 2.198g | 3.02g | 5% |
| Calories | 237kcal | 129kcal | 5% |
| Potassium | 65mg | 218mg | 5% |
| Zinc | 0.16mg | 0.74mg | 5% |
| Vitamin B12 | 0.01µg | 0.11µg | 4% |
| Vitamin C | 3.2mg | 7.1mg | 4% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin A | 29µg | 65µg | 4% |
| Copper | 0.046mg | 0.073mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Manganese | 0.182mg | 0.256mg | 3% |
| Fructose | 0.54g | 1% | |
| Calcium | 11mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 32.4g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.026mg | 0.118mg | 0% |
| Threonine | 0.054mg | 0.407mg | 0% |
| Isoleucine | 0.073mg | 0.431mg | 0% |
| Leucine | 0.129mg | 0.775mg | 0% |
| Lysine | 0.07mg | 0.449mg | 0% |
| Methionine | 0.032mg | 0.24mg | 0% |
| Phenylalanine | 0.088mg | 0.402mg | 0% |
| Valine | 0.084mg | 0.47mg | 0% |
| Histidine | 0.038mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +394.9% |
| Contains more ProteinProtein | +413.7% |
| Contains more WaterWater | +43.3% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +101.9% |
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
