Apple pie vs. Lime — In-Depth Nutrition Comparison
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Important differences between apple pie and lime
- Apple pie has more vitamin B2, vitamin B1, iron, manganese, and vitamin B3; however, lime has more vitamin C.
- Lime's daily need coverage for vitamin C is 29% more.
- Apple pie has 173 times more saturated fat than lime. Apple pie has 3.797g of saturated fat, while lime has 0.022g.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +101.7% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +2175% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +809.4% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 29.1mg | 29% |
| Fats | 11g | 0.2g | 17% |
| Saturated fat | 3.797g | 0.022g | 17% |
| Polyunsaturated fat | 2.198g | 0.055g | 14% |
| Sodium | 266mg | 2mg | 11% |
| Monounsaturated fat | 4.388g | 0.019g | 11% |
| Vitamin B2 | 0.158mg | 0.02mg | 11% |
| Calories | 237kcal | 30kcal | 10% |
| Vitamin B1 | 0.134mg | 0.03mg | 9% |
| Iron | 1.21mg | 0.6mg | 8% |
| Manganese | 0.182mg | 0.008mg | 8% |
| Carbs | 34g | 10.54g | 8% |
| Vitamin B3 | 1.123mg | 0.2mg | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin A | 29µg | 2µg | 3% |
| Copper | 0.046mg | 0.065mg | 2% |
| Vitamin B5 | 0.119mg | 0.217mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Protein | 1.9g | 0.7g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Potassium | 65mg | 102mg | 1% |
| Phosphorus | 24mg | 18mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 32.4g | 7.74g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 1.69g | N/A | |
| Zinc | 0.16mg | 0.11mg | 0% |
| Vitamin B6 | 0.038mg | 0.043mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.003mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0.014mg | 0% |
| Methionine | 0.032mg | 0.002mg | 0% |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +222.6% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22994.7% |
| Contains more Poly. FatPolyunsaturated fat | +3896.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
