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  6. Apple pie vs. Mandarin orange

Apple pie vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between apple pie and mandarin oranges

  • Apple pie has more iron, vitamin B2, vitamin B1, and manganese, while mandarin oranges have more vitamin C and vitamin A.
  • Mandarin oranges' daily need coverage for vitamin C is 26% higher.
  • Mandarin oranges contain 133 times less sodium than apple pie. Apple pie contains 266mg of sodium, while mandarin oranges contain 2mg.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Tangerines, (mandarin oranges), raw.

Infographic

Apple pie vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +706.7%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +366.7%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +155.4%
Contains less SodiumSodium -99.2%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B2Vitamin B2 +338.9%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +734.4%
Contains more Vitamin AVitamin A +17.2%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Mandarin orange DV% diff.
Vitamin C 3.2mg 26.7mg 26%
Saturated fat 3.797g 0.039g 17%
Fats 11g 0.31g 16%
Polyunsaturated fat 2.198g 0.065g 14%
Iron 1.21mg 0.15mg 13%
Sodium 266mg 2mg 11%
Monounsaturated fat 4.388g 0.06g 11%
Calories 237kcal 53kcal 9%
Vitamin B2 0.158mg 0.036mg 9%
Carbs 34g 13.34g 7%
Manganese 0.182mg 0.039mg 6%
Vitamin B1 0.134mg 0.058mg 6%
Vitamin B3 1.123mg 0.376mg 5%
Fructose 2.4g 3%
Potassium 65mg 166mg 3%
Calcium 11mg 37mg 3%
Vitamin B6 0.038mg 0.078mg 3%
Folate 4µg 16µg 3%
Protein 1.9g 0.81g 2%
Vitamin B5 0.119mg 0.216mg 2%
Choline 10.2mg 2%
Magnesium 7mg 12mg 1%
Phosphorus 24mg 20mg 1%
Vitamin E 0.2mg 1%
Vitamin A 29µg 34µg 1%
Fiber 1.6g 1.8g 1%
Zinc 0.16mg 0.07mg 1%
Net carbs 32.4g 11.54g N/A
Sugar 10.58g N/A
Copper 0.046mg 0.042mg 0%
Selenium 0.1µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.002mg 0%
Threonine 0.054mg 0.016mg 0%
Isoleucine 0.073mg 0.017mg 0%
Leucine 0.129mg 0.028mg 0%
Lysine 0.07mg 0.032mg 0%
Methionine 0.032mg 0.002mg 0%
Phenylalanine 0.088mg 0.018mg 0%
Valine 0.084mg 0.021mg 0%
Histidine 0.038mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +134.6%
Contains more FatsFats +3448.4%
Contains more CarbsCarbs +154.9%
Contains more OtherOther +143.2%
Contains more WaterWater +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +7213.3%
Contains more Poly. FatPolyunsaturated fat +3281.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.