Apple pie vs. Mango — In-Depth Nutrition Comparison
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How are apple pie and mango different?
- Apple pie is higher in iron, vitamin B2, and vitamin B1; however, mango is richer in vitamin C, vitamin A, folate, copper, and vitamin B6.
- Daily need coverage for vitamin C for mango is 37% higher.
- Apple pie contains 266 times more sodium than mango. While apple pie contains 266mg of sodium, mango contains only 1mg.
Pie, apple, commercially prepared, unenriched flour and Mangos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +656.3% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +188.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +158.5% |
| Contains more CopperCopper | +141.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +378.6% |
| Contains more Vitamin B2Vitamin B2 | +315.8% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1037.5% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +213.2% |
| Contains more FolateFolate | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +2794.7% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +59.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3034.3% |
| Contains more Poly. FatPolyunsaturated fat | +2995.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3.2mg | 36.4mg | 37% |
| Saturated fat | 3.797g | 0.092g | 17% |
| Fats | 11g | 0.38g | 16% |
| Polyunsaturated fat | 2.198g | 0.071g | 14% |
| Iron | 1.21mg | 0.16mg | 13% |
| Sodium | 266mg | 1mg | 12% |
| Monounsaturated fat | 4.388g | 0.14g | 11% |
| Folate | 4µg | 43µg | 10% |
| Calories | 237kcal | 60kcal | 9% |
| Vitamin B1 | 0.134mg | 0.028mg | 9% |
| Vitamin B2 | 0.158mg | 0.038mg | 9% |
| Copper | 0.046mg | 0.111mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 34g | 14.98g | 6% |
| Vitamin B6 | 0.038mg | 0.119mg | 6% |
| Manganese | 0.182mg | 0.063mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin A | 29µg | 54µg | 3% |
| Potassium | 65mg | 168mg | 3% |
| Vitamin B3 | 1.123mg | 0.669mg | 3% |
| Protein | 1.9g | 0.82g | 2% |
| Vitamin B5 | 0.119mg | 0.197mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Magnesium | 7mg | 10mg | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Phosphorus | 24mg | 14mg | 1% |
| Net carbs | 32.4g | 13.38g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 13.66g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.013mg | 0% |
| Threonine | 0.054mg | 0.031mg | 0% |
| Isoleucine | 0.073mg | 0.029mg | 0% |
| Leucine | 0.129mg | 0.05mg | 0% |
| Lysine | 0.07mg | 0.066mg | 0% |
| Methionine | 0.032mg | 0.008mg | 0% |
| Phenylalanine | 0.088mg | 0.027mg | 0% |
| Valine | 0.084mg | 0.042mg | 0% |
| Histidine | 0.038mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 3.705g)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 10)
Which food is cheaper?
Apple pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.