Apple pie vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between apple pie and matzo
- The amount of iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B5, and vitamin B6 in matzo is higher than in apple pie.
- Matzo covers your daily iron needs 24% more than apple pie.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +161.2% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.8% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +246.6% |
| Contains more Vitamin B5Vitamin B5 | +272.3% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Iron | 1.21mg | 3.16mg | 24% |
| Vitamin B1 | 0.134mg | 0.387mg | 21% |
| Manganese | 0.182mg | 0.65mg | 20% |
| Carbs | 34g | 83.7g | 17% |
| Vitamin B3 | 1.123mg | 3.892mg | 17% |
| Saturated fat | 3.797g | 0.226g | 16% |
| Protein | 1.9g | 10g | 16% |
| Fats | 11g | 1.4g | 15% |
| Sodium | 266mg | 0mg | 12% |
| Polyunsaturated fat | 2.198g | 0.603g | 11% |
| Monounsaturated fat | 4.388g | 0.127g | 11% |
| Vitamin B2 | 0.158mg | 0.291mg | 10% |
| Phosphorus | 24mg | 89mg | 9% |
| Calories | 237kcal | 395kcal | 8% |
| Vitamin B5 | 0.119mg | 0.443mg | 6% |
| Fiber | 1.6g | 3g | 6% |
| Vitamin B6 | 0.038mg | 0.115mg | 6% |
| Zinc | 0.16mg | 0.68mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Folate | 4µg | 17µg | 3% |
| Choline | 10.8mg | 2% | |
| Copper | 0.046mg | 0.06mg | 2% |
| Potassium | 65mg | 112mg | 1% |
| Net carbs | 32.4g | 80.7g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.026mg | 0.116mg | 0% |
| Threonine | 0.054mg | 0.267mg | 0% |
| Isoleucine | 0.073mg | 0.371mg | 0% |
| Leucine | 0.129mg | 0.692mg | 0% |
| Lysine | 0.07mg | 0.193mg | 0% |
| Methionine | 0.032mg | 0.176mg | 0% |
| Phenylalanine | 0.088mg | 0.494mg | 0% |
| Valine | 0.084mg | 0.42mg | 0% |
| Histidine | 0.038mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +685.7% |
| Contains more WaterWater | +1114% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +426.3% |
| Contains more CarbsCarbs | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3355.1% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |
| Contains less Sat. FatSaturated fat | -94% |
