Apple pie vs. Oats — In-Depth Nutrition Comparison
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Differences between apple pie and oats
- Apple pie contains less manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, vitamin B5, and folate than oats.
- Oats' daily need coverage for manganese is 206% higher.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of oats is 59.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2428.6% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +560% |
| Contains more IronIron | +290.1% |
| Contains more CopperCopper | +1260.9% |
| Contains more ZincZinc | +2381.3% |
| Contains more PhosphorusPhosphorus | +2079.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2601.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.4% |
| Contains more Vitamin B5Vitamin B5 | +1033.6% |
| Contains more Vitamin B6Vitamin B6 | +213.2% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +535% |
| Contains more ProteinProtein | +788.9% |
| Contains more CarbsCarbs | +94.9% |
| Contains more OtherOther | +91.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.182mg | 4.916mg | 206% |
| Phosphorus | 24mg | 523mg | 71% |
| Copper | 0.046mg | 0.626mg | 64% |
| Vitamin B1 | 0.134mg | 0.763mg | 52% |
| Iron | 1.21mg | 4.72mg | 44% |
| Magnesium | 7mg | 177mg | 40% |
| Fiber | 1.6g | 10.6g | 36% |
| Zinc | 0.16mg | 3.97mg | 35% |
| Protein | 1.9g | 16.89g | 30% |
| Vitamin B5 | 0.119mg | 1.349mg | 25% |
| Folate | 4µg | 56µg | 13% |
| Saturated fat | 3.797g | 1.217g | 12% |
| Potassium | 65mg | 429mg | 11% |
| Sodium | 266mg | 2mg | 11% |
| Carbs | 34g | 66.27g | 11% |
| Calories | 237kcal | 389kcal | 8% |
| Monounsaturated fat | 4.388g | 2.178g | 6% |
| Fats | 11g | 6.9g | 6% |
| Vitamin B6 | 0.038mg | 0.119mg | 6% |
| Calcium | 11mg | 54mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Polyunsaturated fat | 2.198g | 2.535g | 2% |
| Vitamin B2 | 0.158mg | 0.139mg | 1% |
| Vitamin B3 | 1.123mg | 0.961mg | 1% |
| Net carbs | 32.4g | 55.67g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.234mg | 0% |
| Threonine | 0.054mg | 0.575mg | 0% |
| Isoleucine | 0.073mg | 0.694mg | 0% |
| Leucine | 0.129mg | 1.284mg | 0% |
| Lysine | 0.07mg | 0.701mg | 0% |
| Methionine | 0.032mg | 0.312mg | 0% |
| Phenylalanine | 0.088mg | 0.895mg | 0% |
| Valine | 0.084mg | 0.937mg | 0% |
| Histidine | 0.038mg | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
15%
154%
Comparison summary
Which food contains less Sodium?
Oats contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 2.58g)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
Apple pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.