Apple pie vs. Okra — In-Depth Nutrition Comparison
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Differences between apple pie and okra
- Apple pie has more vitamin B2 and iron, while okra has more manganese, vitamin C, folate, vitamin B6, magnesium, and vitamin A.
- Okra's daily need coverage for manganese is 26% higher.
- Okra contains 146 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while okra contains 0.026g.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.2% |
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more CalciumCalcium | +645.5% |
| Contains more PotassiumPotassium | +360% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +333% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +618.8% |
| Contains more Vitamin AVitamin A | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +465.8% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Manganese | 0.182mg | 0.788mg | 26% |
| Vitamin C | 3.2mg | 23mg | 22% |
| Fats | 11g | 0.19g | 17% |
| Saturated fat | 3.797g | 0.026g | 17% |
| Folate | 4µg | 60µg | 14% |
| Polyunsaturated fat | 2.198g | 0.027g | 14% |
| Vitamin B6 | 0.038mg | 0.215mg | 14% |
| Magnesium | 7mg | 57mg | 12% |
| Sodium | 266mg | 7mg | 11% |
| Monounsaturated fat | 4.388g | 0.017g | 11% |
| Calories | 237kcal | 33kcal | 10% |
| Carbs | 34g | 7.45g | 9% |
| Vitamin B2 | 0.158mg | 0.06mg | 8% |
| Copper | 0.046mg | 0.109mg | 7% |
| Potassium | 65mg | 299mg | 7% |
| Calcium | 11mg | 82mg | 7% |
| Iron | 1.21mg | 0.62mg | 7% |
| Vitamin B1 | 0.134mg | 0.2mg | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Phosphorus | 24mg | 61mg | 5% |
| Zinc | 0.16mg | 0.58mg | 4% |
| Vitamin B5 | 0.119mg | 0.245mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fructose | 0.57g | 1% | |
| Vitamin B3 | 1.123mg | 1mg | 1% |
| Vitamin A | 29µg | 36µg | 1% |
| Protein | 1.9g | 1.93g | 0% |
| Net carbs | 32.4g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.017mg | 0% |
| Threonine | 0.054mg | 0.065mg | 0% |
| Isoleucine | 0.073mg | 0.069mg | 0% |
| Leucine | 0.129mg | 0.105mg | 0% |
| Lysine | 0.07mg | 0.081mg | 0% |
| Methionine | 0.032mg | 0.021mg | 0% |
| Phenylalanine | 0.088mg | 0.065mg | 0% |
| Valine | 0.084mg | 0.091mg | 0% |
| Histidine | 0.038mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5689.5% |
| Contains more CarbsCarbs | +356.4% |
| Contains more WaterWater | +71.6% |
~equal in
Protein
~1.93g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25711.8% |
| Contains more Poly. FatPolyunsaturated fat | +8040.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
