Apple pie vs. Onion — In-Depth Nutrition Comparison
Compare
A recap on differences between apple pie and onions
- Apple pie has more iron, vitamin B2, vitamin B1, vitamin B3, and monounsaturated fat; however, onions are higher in vitamin B6.
- Apple pie covers your daily saturated fat needs 19% more than onions.
- Onions contain 338 times less monounsaturated fat than apple pie. Apple pie contains 4.388g of monounsaturated fat, while onions contain 0.013g.
- Onions have less saturated fat.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Onions, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +476.2% |
| Contains more CopperCopper | +17.9% |
| Contains more ManganeseManganese | +41.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +485.2% |
| Contains more Vitamin B3Vitamin B3 | +868.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 0.1g | 17% |
| Saturated fat | 3.797g | 0.042g | 17% |
| Polyunsaturated fat | 2.198g | 0.017g | 15% |
| Iron | 1.21mg | 0.21mg | 13% |
| Monounsaturated fat | 4.388g | 0.013g | 11% |
| Sodium | 266mg | 4mg | 11% |
| Calories | 237kcal | 40kcal | 10% |
| Vitamin B2 | 0.158mg | 0.027mg | 10% |
| Carbs | 34g | 9.34g | 8% |
| Vitamin B1 | 0.134mg | 0.046mg | 7% |
| Vitamin B6 | 0.038mg | 0.12mg | 6% |
| Vitamin B3 | 1.123mg | 0.116mg | 6% |
| Vitamin C | 3.2mg | 7.4mg | 5% |
| Folate | 4µg | 19µg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Potassium | 65mg | 146mg | 2% |
| Protein | 1.9g | 1.1g | 2% |
| Fructose | 1.29g | 2% | |
| Manganese | 0.182mg | 0.129mg | 2% |
| Calcium | 11mg | 23mg | 1% |
| Selenium | 0.5µg | 1% | |
| Magnesium | 7mg | 10mg | 1% |
| Phosphorus | 24mg | 29mg | 1% |
| Choline | 6.1mg | 1% | |
| Copper | 0.046mg | 0.039mg | 1% |
| Net carbs | 32.4g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.16mg | 0.17mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.119mg | 0.123mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.026mg | 0.014mg | 0% |
| Threonine | 0.054mg | 0.021mg | 0% |
| Isoleucine | 0.073mg | 0.014mg | 0% |
| Leucine | 0.129mg | 0.025mg | 0% |
| Lysine | 0.07mg | 0.039mg | 0% |
| Methionine | 0.032mg | 0.002mg | 0% |
| Phenylalanine | 0.088mg | 0.025mg | 0% |
| Valine | 0.084mg | 0.021mg | 0% |
| Histidine | 0.038mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +264% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33653.8% |
| Contains more Poly. FatPolyunsaturated fat | +12829.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
