Apple pie vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Differences between apple pie and peanut butter
- Apple pie contains less vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, folate, and vitamin B5 than peanut butter.
- Peanut butter's daily need coverage for vitamin B3 is 75% higher.
- Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of apple pie is 41.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +758.5% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +817.4% |
| Contains more ZincZinc | +1468.8% |
| Contains more PhosphorusPhosphorus | +1295.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +814.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +1067.6% |
| Contains more Vitamin B5Vitamin B5 | +855.5% |
| Contains more Vitamin B6Vitamin B6 | +1060.5% |
| Contains more FolateFolate | +2075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.123mg | 13.112mg | 75% |
| Polyunsaturated fat | 2.198g | 12.535g | 69% |
| Manganese | 0.182mg | 1.665mg | 64% |
| Fats | 11g | 51.36g | 62% |
| Vitamin E | 9.1mg | 61% | |
| Monounsaturated fat | 4.388g | 25.941g | 54% |
| Phosphorus | 24mg | 335mg | 44% |
| Copper | 0.046mg | 0.422mg | 42% |
| Protein | 1.9g | 22.21g | 41% |
| Magnesium | 7mg | 168mg | 38% |
| Vitamin B6 | 0.038mg | 0.441mg | 31% |
| Saturated fat | 3.797g | 10.325g | 30% |
| Folate | 4µg | 87µg | 21% |
| Zinc | 0.16mg | 2.51mg | 21% |
| Vitamin B5 | 0.119mg | 1.137mg | 20% |
| Calories | 237kcal | 598kcal | 18% |
| Potassium | 65mg | 558mg | 15% |
| Fiber | 1.6g | 5g | 14% |
| Sodium | 266mg | 17mg | 11% |
| Choline | 63mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Iron | 1.21mg | 1.74mg | 7% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Carbs | 34g | 22.31g | 4% |
| Calcium | 11mg | 49mg | 4% |
| Vitamin B2 | 0.158mg | 0.192mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Starch | 3.56g | 1% | |
| Vitamin B1 | 0.134mg | 0.15mg | 1% |
| Net carbs | 32.4g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.026mg | 0.231mg | 0% |
| Threonine | 0.054mg | 0.525mg | 0% |
| Isoleucine | 0.073mg | 0.616mg | 0% |
| Leucine | 0.129mg | 1.546mg | 0% |
| Lysine | 0.07mg | 0.681mg | 0% |
| Methionine | 0.032mg | 0.265mg | 0% |
| Phenylalanine | 0.088mg | 1.202mg | 0% |
| Valine | 0.084mg | 0.782mg | 0% |
| Histidine | 0.038mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +52.4% |
| Contains more WaterWater | +4143.9% |
| Contains more ProteinProtein | +1068.9% |
| Contains more FatsFats | +366.9% |
| Contains more OtherOther | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +491.2% |
| Contains more Poly. FatPolyunsaturated fat | +470.3% |
