Apple pie vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between apple pie and pear
- Apple pie has more iron, vitamin B1, vitamin B2, vitamin B3, manganese, and monounsaturated fat; however, pear is higher in fiber.
- Apple pie covers your daily saturated fat needs 19% more than pear.
- Pear contains 266 times less sodium than apple pie. Apple pie contains 266mg of sodium, while pear contains 1mg.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +572.2% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +279.2% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more CopperCopper | +78.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin B3Vitamin B3 | +597.5% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +34.4% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 0.14g | 17% |
| Saturated fat | 3.797g | 0.022g | 17% |
| Polyunsaturated fat | 2.198g | 0.094g | 14% |
| Iron | 1.21mg | 0.18mg | 13% |
| Sodium | 266mg | 1mg | 12% |
| Monounsaturated fat | 4.388g | 0.084g | 11% |
| Vitamin B2 | 0.158mg | 0.026mg | 10% |
| Vitamin B1 | 0.134mg | 0.012mg | 10% |
| Calories | 237kcal | 57kcal | 9% |
| Fructose | 6.42g | 8% | |
| Manganese | 0.182mg | 0.048mg | 6% |
| Fiber | 1.6g | 3.1g | 6% |
| Carbs | 34g | 15.23g | 6% |
| Vitamin B3 | 1.123mg | 0.161mg | 6% |
| Copper | 0.046mg | 0.082mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin A | 29µg | 1µg | 3% |
| Protein | 1.9g | 0.36g | 3% |
| Potassium | 65mg | 116mg | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin C | 3.2mg | 4.3mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.119mg | 0.049mg | 1% |
| Vitamin B6 | 0.038mg | 0.029mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Choline | 5.1mg | 1% | |
| Zinc | 0.16mg | 0.1mg | 1% |
| Net carbs | 32.4g | 12.13g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 9.75g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.002mg | 0% |
| Threonine | 0.054mg | 0.011mg | 0% |
| Isoleucine | 0.073mg | 0.011mg | 0% |
| Leucine | 0.129mg | 0.019mg | 0% |
| Lysine | 0.07mg | 0.017mg | 0% |
| Methionine | 0.032mg | 0.002mg | 0% |
| Phenylalanine | 0.088mg | 0.011mg | 0% |
| Valine | 0.084mg | 0.017mg | 0% |
| Histidine | 0.038mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.8% |
| Contains more FatsFats | +7757.1% |
| Contains more CarbsCarbs | +123.2% |
| Contains more OtherOther | +190.3% |
| Contains more WaterWater | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5123.8% |
| Contains more Poly. FatPolyunsaturated fat | +2238.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
