Apple pie vs. Penne — In-Depth Nutrition Comparison
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How are apple pie and penne different?
- Apple pie is higher in iron, monounsaturated fat, and polyunsaturated fat; however, penne is richer in phosphorus, zinc, calcium, and magnesium.
- Daily need coverage for phosphorus for penne is 13% higher.
- Apple pie contains 5 times more polyunsaturated fat than penne. While apple pie contains 2.198g of polyunsaturated fat, penne contains only 0.4g.
- Penne has less saturated fat.
Pie, apple, commercially prepared, unenriched flour and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +391.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 118mg | 13% |
| Polyunsaturated fat | 2.198g | 0.4g | 12% |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B1 | 0.134mg | 11% | |
| Fats | 11g | 4g | 11% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Monounsaturated fat | 4.388g | 1g | 8% |
| Calcium | 11mg | 89mg | 8% |
| Protein | 1.9g | 5.7g | 8% |
| Manganese | 0.182mg | 8% | |
| Saturated fat | 3.797g | 2.3g | 7% |
| Vitamin B3 | 1.123mg | 7% | |
| Calories | 237kcal | 126kcal | 6% |
| Carbs | 34g | 16.8g | 6% |
| Copper | 0.046mg | 5% | |
| Iron | 1.21mg | 0.8mg | 5% |
| Magnesium | 7mg | 30mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 65mg | 122mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Sodium | 266mg | 248mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 32.4g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +102.4% |
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +38.7% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +338.8% |
| Contains more Poly. FatPolyunsaturated fat | +449.5% |
| Contains less Sat. FatSaturated fat | -39.4% |
