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  6. Apple pie vs. Chili pepper

Apple pie vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between apple pie and chili pepper

  • Apple pie has more vitamin B2 and vitamin B1; however, chili pepper has more vitamin C, vitamin B6, vitamin A, copper, and potassium.
  • Chili pepper's daily need coverage for vitamin C is 156% more.
  • Apple pie has 90 times more saturated fat than chili pepper. Apple pie has 3.797g of saturated fat, while chili pepper has 0.042g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Peppers, hot chili, red, raw.

Infographic

Apple pie vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +17.5%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +395.4%
Contains more CopperCopper +180.4%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -96.6%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4390.6%
Contains more Vitamin AVitamin A +65.5%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +1231.6%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Chili pepper DV% diff.
Vitamin C 3.2mg 143.7mg 156%
Vitamin B6 0.038mg 0.506mg 36%
Saturated fat 3.797g 0.042g 17%
Fats 11g 0.44g 16%
Polyunsaturated fat 2.198g 0.239g 13%
Vitamin K 14µg 12%
Sodium 266mg 9mg 11%
Monounsaturated fat 4.388g 0.024g 11%
Calories 237kcal 40kcal 10%
Copper 0.046mg 0.129mg 9%
Carbs 34g 8.81g 8%
Potassium 65mg 322mg 8%
Vitamin B2 0.158mg 0.086mg 6%
Folate 4µg 23µg 5%
Vitamin E 0.69mg 5%
Vitamin B1 0.134mg 0.072mg 5%
Magnesium 7mg 23mg 4%
Phosphorus 24mg 43mg 3%
Vitamin A 29µg 48µg 2%
Vitamin B5 0.119mg 0.201mg 2%
Iron 1.21mg 1.03mg 2%
Choline 10.9mg 2%
Vitamin B3 1.123mg 1.244mg 1%
Zinc 0.16mg 0.26mg 1%
Selenium 0.5µg 1%
Protein 1.9g 1.87g 0%
Net carbs 32.4g 7.31g N/A
Calcium 11mg 14mg 0%
Sugar 5.3g N/A
Fiber 1.6g 1.5g 0%
Manganese 0.182mg 0.187mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.026mg 0%
Threonine 0.054mg 0.074mg 0%
Isoleucine 0.073mg 0.065mg 0%
Leucine 0.129mg 0.105mg 0%
Lysine 0.07mg 0.089mg 0%
Methionine 0.032mg 0.024mg 0%
Phenylalanine 0.088mg 0.062mg 0%
Valine 0.084mg 0.084mg 0%
Histidine 0.038mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +2400%
Contains more CarbsCarbs +285.9%
Contains more WaterWater +68.6%
~equal in Protein ~1.87g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +18183.3%
Contains more Poly. FatPolyunsaturated fat +819.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.