Apple pie vs. Pineapple — In-Depth Nutrition Comparison
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How are apple pie and pineapple different?
- Apple pie is higher in iron and vitamin B2; however, pineapple is richer in vitamin C, manganese, copper, and vitamin B6.
- Daily need coverage for vitamin C for pineapple is 50% higher.
- Apple pie contains 422 times more saturated fat than pineapple. While apple pie contains 3.797g of saturated fat, pineapple contains only 0.009g.
- Apple pie has a lower glycemic index (41) than pineapple (66).
Pie, apple, commercially prepared, unenriched flour and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +317.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more CopperCopper | +139.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +409.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +393.8% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1393.8% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 47.8mg | 50% |
| Manganese | 0.182mg | 0.927mg | 32% |
| Fats | 11g | 0.12g | 17% |
| Saturated fat | 3.797g | 0.009g | 17% |
| Polyunsaturated fat | 2.198g | 0.04g | 14% |
| Iron | 1.21mg | 0.29mg | 12% |
| Sodium | 266mg | 1mg | 12% |
| Monounsaturated fat | 4.388g | 0.013g | 11% |
| Vitamin B2 | 0.158mg | 0.032mg | 10% |
| Calories | 237kcal | 50kcal | 9% |
| Copper | 0.046mg | 0.11mg | 7% |
| Carbs | 34g | 13.12g | 7% |
| Vitamin B6 | 0.038mg | 0.112mg | 6% |
| Vitamin B1 | 0.134mg | 0.079mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B3 | 1.123mg | 0.5mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin A | 29µg | 3µg | 3% |
| Protein | 1.9g | 0.54g | 3% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin B5 | 0.119mg | 0.213mg | 2% |
| Magnesium | 7mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Fiber | 1.6g | 1.4g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 65mg | 109mg | 1% |
| Net carbs | 32.4g | 11.72g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 9.85g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.005mg | 0% |
| Threonine | 0.054mg | 0.019mg | 0% |
| Isoleucine | 0.073mg | 0.019mg | 0% |
| Leucine | 0.129mg | 0.024mg | 0% |
| Lysine | 0.07mg | 0.026mg | 0% |
| Methionine | 0.032mg | 0.012mg | 0% |
| Phenylalanine | 0.088mg | 0.021mg | 0% |
| Valine | 0.084mg | 0.024mg | 0% |
| Histidine | 0.038mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +9066.7% |
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +309.1% |
| Contains more WaterWater | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33653.8% |
| Contains more Poly. FatPolyunsaturated fat | +5395% |
| Contains less Sat. FatSaturated fat | -99.8% |
