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  6. Apple pie vs. Piña colada

Apple pie vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between apple pie and piña colada

  • Apple pie has more iron, vitamin B2, vitamin B1, vitamin B3, fiber, monounsaturated fat, and polyunsaturated fat; however, piña colada is richer in manganese.
  • Piña colada covers your daily manganese needs 15% more than apple pie.
  • Piña colada has 67 times less polyunsaturated fat than apple pie. Apple pie has 2.198g of polyunsaturated fat, while piña colada has 0.033g.
  • Piña colada contains less sodium.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Apple pie vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +37.5%
Contains more IronIron +476.2%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +242.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CopperCopper +71.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +190.1%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +362.1%
Contains more Vitamin B2Vitamin B2 +829.4%
Contains more Vitamin B3Vitamin B3 +851.7%
Contains more Vitamin B5Vitamin B5 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +53.1%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Piña colada DV% diff.
Manganese 0.182mg 0.528mg 15%
Fats 11g 1.88g 14%
Polyunsaturated fat 2.198g 0.033g 14%
Iron 1.21mg 0.21mg 13%
Sodium 266mg 6mg 11%
Monounsaturated fat 4.388g 0.082g 11%
Vitamin B2 0.158mg 0.017mg 11%
Saturated fat 3.797g 1.636g 10%
Vitamin B1 0.134mg 0.029mg 9%
Vitamin B3 1.123mg 0.118mg 6%
Fiber 1.6g 0.3g 5%
Carbs 34g 22.66g 4%
Copper 0.046mg 0.079mg 4%
Protein 1.9g 0.42g 3%
Vitamin A 29µg 0µg 3%
Calories 237kcal 174kcal 3%
Phosphorus 24mg 7mg 2%
Vitamin C 3.2mg 4.9mg 2%
Folate 4µg 12µg 2%
Vitamin B5 0.119mg 0.061mg 1%
Selenium 0.7µg 1%
Vitamin B6 0.038mg 0.045mg 1%
Net carbs 32.4g 22.36g N/A
Magnesium 7mg 8mg 0%
Calcium 11mg 8mg 0%
Potassium 65mg 71mg 0%
Sugar 22.33g N/A
Zinc 0.16mg 0.13mg 0%
Vitamin E 0.02mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +352.4%
Contains more FatsFats +485.1%
Contains more CarbsCarbs +50%
Contains more WaterWater +24.5%
Contains more OtherOther +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5251.2%
Contains more Poly. FatPolyunsaturated fat +6560.6%
Contains less Sat. FatSaturated fat -56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.