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  6. Apple pie vs. Safflower

Apple pie vs. Safflower — In-Depth Nutrition Comparison

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The main differences between apple pie and safflower

  • Apple pie contains less copper, phosphorus, vitamin B6, vitamin B1, magnesium, manganese, vitamin B5, iron, zinc, and folate than safflower.
  • Daily need coverage for copper for safflower is 189% higher.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Seeds, safflower seed kernels, dried.

Infographic

Apple pie vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +4942.9%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +956.9%
Contains more IronIron +305%
Contains more CopperCopper +3697.8%
Contains more ZincZinc +3056.3%
Contains more PhosphorusPhosphorus +2583.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1006.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +767.9%
Contains more Vitamin B2Vitamin B2 +162.7%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B5Vitamin B5 +3286.6%
Contains more Vitamin B6Vitamin B6 +2978.9%
Contains more FolateFolate +3900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Safflower DV% diff.
Copper 0.046mg 1.747mg 189%
Polyunsaturated fat 2.198g 28.223g 174%
Phosphorus 24mg 644mg 89%
Vitamin B6 0.038mg 1.17mg 87%
Vitamin B1 0.134mg 1.163mg 86%
Magnesium 7mg 353mg 82%
Manganese 0.182mg 2.014mg 80%
Vitamin B5 0.119mg 4.03mg 78%
Iron 1.21mg 4.9mg 46%
Zinc 0.16mg 5.05mg 44%
Fats 11g 38.45g 42%
Folate 4µg 160µg 39%
Protein 1.9g 16.18g 29%
Vitamin B2 0.158mg 0.415mg 20%
Potassium 65mg 687mg 18%
Calories 237kcal 517kcal 14%
Sodium 266mg 3mg 11%
Vitamin B3 1.123mg 2.284mg 7%
Calcium 11mg 78mg 7%
Fiber 1.6g 6%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 3µg 3%
Saturated fat 3.797g 3.682g 1%
Monounsaturated fat 4.388g 4.848g 1%
Net carbs 32.4g 34.29g N/A
Carbs 34g 34.29g 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.183mg 0%
Threonine 0.054mg 0.586mg 0%
Isoleucine 0.073mg 0.717mg 0%
Leucine 0.129mg 1.154mg 0%
Lysine 0.07mg 0.534mg 0%
Methionine 0.032mg 0.284mg 0%
Phenylalanine 0.088mg 0.806mg 0%
Valine 0.084mg 1.025mg 0%
Histidine 0.038mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +828.8%
Contains more ProteinProtein +751.6%
Contains more FatsFats +249.5%
Contains more OtherOther +506.7%
~equal in Carbs ~34.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +10.5%
Contains more Poly. FatPolyunsaturated fat +1184%
~equal in Saturated fat ~3.682g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.